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Coconut Bar with Milk Chocolate (Organic, dm) Calories
Organic, coconut-filled, milk chocolate coated bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coconut Bar with Milk Chocolate (Organic, dm) (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 21.6 g of carbs, 1.6 g of protein, 10.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Coconut Bar with Milk Chocolate (Organic, dm) Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
1.6g
· 3% DV
Fat
10.8g
· 14% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 3% · Fat 52%
Coconut Bar with Milk Chocolate (Organic, dm) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coconut Bar with Milk Chocolate (Organic, dm)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 slice (thick) | 30 g | 144 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Coconut Bar with Milk Chocolate (Organic, dm)
What is in dm’s organic Coconut Bar with Milk Chocolate?
It is a coconut-filled bar coated in milk chocolate. The exact ingredients and proportions are not included in the product details provided, so use the package’s current ingredient list if you need to know the specific recipe.
Is dm’s organic Coconut Bar with Milk Chocolate like Bounty?
It is similar in concept: both pair a coconut filling with a milk-chocolate coating. They are different products, though, and their recipes, sweetness, texture, and coconut-to-chocolate proportions may not match.
Does organic mean dm’s Coconut Bar with Milk Chocolate is healthier?
No. Organic describes how ingredients are produced; it does not make a chocolate bar sugar-free or automatically more nutritious. Treat dm’s organic Coconut Bar with Milk Chocolate as a sweet rather than assuming the organic label changes its nutritional role.
Does dm’s organic Coconut Bar with Milk Chocolate contain added sugar?
Sweet coconut-and-chocolate bars commonly contain added sugar, but the exact amount for dm’s bar is not given here. Check its ingredient list for sugar and its nutrition panel for the specific sugar content rather than inferring it from the carbohydrate figure.
How should you store dm’s organic Coconut Bar with Milk Chocolate?
Keep it in a cool, dry place away from direct sunlight, ideally in its wrapper. Heat can soften the milk-chocolate coating; after opening, wrap any leftover portion tightly to protect it from moisture and odors.
Can dm’s organic Coconut Bar with Milk Chocolate melt in a hot car?
Yes. Its milk-chocolate coating can soften or melt in heat, especially if left in a sunny car. Once it cools, the bar may still look or feel different, so store it somewhere cool rather than relying on reheating or chilling to restore its original texture.
Can you freeze dm’s organic Coconut Bar with Milk Chocolate?
Yes, you can freeze it, although the chocolate’s texture or appearance may change after thawing. Seal it well to protect it from moisture and odors, then let it thaw gradually in the refrigerator before eating.
Can dm’s organic Coconut Bar with Milk Chocolate be used in baking?
Yes. Chop it into pieces and add it to cookies, brownies, or a topping, keeping in mind that the coconut filling and milk chocolate add sweetness. It may soften or melt during baking, so it works best as a mix-in rather than a precise chocolate substitute.
Is dm’s organic Coconut Bar with Milk Chocolate a good everyday snack?
It is better treated as an occasional sweet than as an everyday nourishing snack. The coconut filling and chocolate coating make it enjoyable as a treat, but the organic label does not change that role.
Does dm’s organic Coconut Bar with Milk Chocolate taste exactly like a homemade coconut bar?
No, not necessarily. A homemade version can vary in coconut texture, sweetness, and chocolate thickness, while dm’s bar follows its own packaged recipe. Homemade bars also let you choose the ingredients and adjust the coating to your preference.
Coconut Bar with Milk Chocolate (Organic, dm) Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
112mg · 3% DV
Sodium
20mg · 1% DV
Coconut Bar with Milk Chocolate (Organic, dm) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Bar with Milk Chocolate (Organic, dm)
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Bar with Milk Chocolate (Organic, dm)?
Coconut Bar with Milk Chocolate (Organic, dm) is a packaged sweet with a coconut filling and a milk-chocolate coating. Its flavour pairs the distinct, fragrant taste of coconut with creamy chocolate; the filling is chewy while the coating gives each bite a firmer snap. It is sold as a snack rather than a baking ingredient, and its name identifies it as an organic dm product.
Enjoy it on its own as a small treat, with coffee or tea, or tucked into a lunchbox. A medium piece is about 40 g, so it can be easy to portion. It is energy-dense, with 480 calories per 100 g, and gets much of its energy from carbohydrates and fat. For a less-heavy snack, have a piece alongside fruit or unsweetened tea.
How Nutritious Is Coconut Bar with Milk Chocolate (Organic, dm)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Bar with Milk Chocolate (Organic, dm) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Bar with Milk Chocolate (Organic, dm) Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Bar with Milk Chocolate (Organic, dm) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Bar with Milk Chocolate (Organic, dm) Fat Profile
SATURATED
8g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.