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dm Protein Iced Coffee Powder Calories
High-protein coffee drink powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of dm Protein Iced Coffee Powder (30 g) has 112 calories. That works out to 374 calories per 100 g. It contains 7.5 g of carbs, 15.9 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
dm Protein Iced Coffee Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
15.9g
· 32% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 60% · Fat 12%
dm Protein Iced Coffee Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 15.9 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of dm Protein Iced Coffee Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 teaspoon (medium) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 12 g | 45 kcal |
| 2 tablespoon (double) | 24 g | 90 kcal |
| 1 serving (large) | 45 g | 168 kcal |
| 1 serving (double) | 60 g | 224 kcal |
| 100 g | 100 g | 374 kcal |
| 1 pack (large) | 300 g | 1122 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About dm Protein Iced Coffee Powder
Does dm Protein Iced Coffee Powder contain caffeine?
Yes, as a coffee-based powder it may contain caffeine. The amount is not specified in the available product facts, so avoid assuming it is caffeine-free; having it later in the day may affect sleep if you are caffeine-sensitive.
Can you make dm Protein Iced Coffee Powder in a shaker?
Yes. Add the powder to cold water or milk in a shaker and shake until smooth. Follow the serving and liquid amounts on the pack; adding the powder to liquid before shaking helps reduce clumps.
Can dm Protein Iced Coffee Powder be blended with ice?
Yes, blending it with ice and cold liquid makes a thicker, frappé-style drink. Blend until smooth and add the powder according to the pack directions; extra milk or other ingredients will change the drink’s nutrition.
Can dm Protein Iced Coffee Powder replace a cup of coffee?
It can serve as a coffee-flavoured drink, but it may not provide the same caffeine as your usual cup. Its caffeine amount is not given here, so don’t use it as a predictable caffeine substitute without checking the product details.
Can dm Protein Iced Coffee Powder be used in hot coffee?
Yes, but very hot liquid can make protein powder clump. Mix the powder with a little cold liquid first, then stir that mixture into the coffee; the powder is intended for an iced drink, so the texture may differ.
How should dm Protein Iced Coffee Powder be stored after opening?
Close the package tightly and keep it in a cool, dry place. Keep moisture and wet utensils out of the powder to prevent clumping, and follow the package’s storage and date instructions.
Is dm Protein Iced Coffee Powder suitable for someone with a milk allergy?
No. The product is listed as containing a dairy allergen, so it is not suitable for someone with a milk allergy. A dairy allergen listing does not, by itself, establish whether the powder is low in lactose.
Can dm Protein Iced Coffee Powder be added to a smoothie?
Yes, you can blend it into a cold smoothie for a coffee flavour. Start with the liquid and fruit, add the powder, and blend until smooth; the additional ingredients will change the finished drink’s taste and nutrition.
Does dm Protein Iced Coffee Powder taste like regular iced coffee?
It gives you a coffee-style drink, but it is a protein powder rather than brewed coffee, so its flavour and texture may be different. Mixing it with milk usually makes the drink creamier than mixing it with water.
Can dm Protein Iced Coffee Powder be used as a complete breakfast?
No, the drink alone is not a complete breakfast. Pair it with foods such as fruit and whole-grain toast if you want a more varied morning meal; additions also change the overall nutrition.
dm Protein Iced Coffee Powder Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.26µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
216mg · 22% DV
Selenium
6µg · 11% DV
Magnesium
35mg · 8% DV
Potassium ⭐
249mg · 7% DV
Sodium
93mg · 4% DV
dm Protein Iced Coffee Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off dm Protein Iced Coffee Powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is dm Protein Iced Coffee Powder?
dm Protein Iced Coffee Powder is a branded mix for making a cold coffee drink, with protein as a prominent feature. Stir it into a liquid according to the pack directions for a convenient alternative to preparing iced coffee from scratch.
Served chilled, it brings coffee flavour together with the fuller, smoother texture typical of a protein drink. It can work as a quick breakfast accompaniment or an afternoon pick-me-up, especially in warm weather. At 53 g of protein per 100 g, it is a protein-forward option, though the usual 30 g portion is smaller than that reference amount. Use water for a lighter drink or milk for a creamier one.
How Nutritious Is dm Protein Iced Coffee Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is dm Protein Iced Coffee Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does dm Protein Iced Coffee Powder Contain Allergens?
Contains these allergens:
Which Diets Is dm Protein Iced Coffee Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
dm Protein Iced Coffee Powder Fat Profile
SATURATED
0.87g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.