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DM Protein Bar Raspberry Calories
High protein, raspberry flavor, post-workout snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of DM Protein Bar Raspberry (45 g) has 153 calories. That works out to 340 calories per 100 g. It contains 14.4 g of carbs, 13.5 g of protein, 3.6 g of fat and 3.2 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
DM Protein Bar Raspberry Nutrition Facts
Selected: 1 piece (medium) · 45 g
153
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
13.5g
· 27% DV
Fat
3.6g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
DM Protein Bar Raspberry nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 DM Protein Bar Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 153 kcal |
| 1 piece (mini) | 22 g | 75 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 1 piece (extra large) | 75 g | 255 kcal |
| 2 piece (double) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (jumbo) | 135 g | 459 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About DM Protein Bar Raspberry
Is DM Protein Bar Raspberry good after a workout?
Yes, DM Protein Bar Raspberry can be a convenient post-workout snack. Its protein content can contribute to your recovery nutrition, while water and a more substantial meal may still be useful depending on your workout and hunger.
Is DM Protein Bar Raspberry a healthy snack?
It can be a convenient protein-containing snack, but “healthy” depends on how it fits into what else you eat. Use it when it is useful, rather than relying on a packaged bar as your main source of varied foods.
Does DM Protein Bar Raspberry contain real raspberries?
The raspberry name alone does not confirm that the bar contains real raspberry pieces or a particular amount of fruit. Check the ingredient list and any fruit-percentage information on the package for the product sold in your market.
How should you store DM Protein Bar Raspberry?
Store an unopened DM Protein Bar Raspberry in a cool, dry place away from direct sunlight. Use the package date as your guide, and eat the bar soon after opening rather than leaving it exposed to air.
Can DM Protein Bar Raspberry replace a meal?
No, it is better treated as a snack than as a complete meal. If you need a more filling meal, pair it with foods such as fruit and yogurt, or choose a meal that offers more variety.
Is DM Protein Bar Raspberry better than protein powder?
Neither is automatically better. DM Protein Bar Raspberry is ready to eat and easy to carry, while protein powder needs to be prepared as a drink; choose the format that suits your routine and the rest of your meal.
Does DM Protein Bar Raspberry help with weight loss?
It does not cause weight loss by itself, but it may work as a planned snack when it helps you avoid less satisfying grazing. Treat it as part of your usual eating plan, not an extra item added automatically.
Can people with diabetes eat DM Protein Bar Raspberry?
Some people with diabetes may be able to include it, but its carbohydrate content matters for blood glucose management. The appropriate portion and timing depend on your individual plan, so ask your doctor or dietitian if unsure.
Is DM Protein Bar Raspberry a good snack before a run?
It can be a convenient snack before a run if you already tolerate it well. Try it during a training day rather than immediately before an important run, since a bar may feel heavy for some people while exercising.
Can you eat DM Protein Bar Raspberry every day?
Yes, it can fit into a daily routine if it suits your needs, but it does not need to be your everyday protein source. Rotate it with foods such as eggs, beans, yogurt, or nuts for more variety.
DM Protein Bar Raspberry Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Copper
0.07mg · 8% DV
Calcium
54mg · 5% DV
Iron
0.95mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
77mg · 2% DV
DM Protein Bar Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DM Protein Bar Raspberry
To burn the 153 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DM Protein Bar Raspberry?
DM Protein Bar Raspberry is a packaged, raspberry-flavoured protein snack made for convenient eating on the go. Its single-bar format makes it easy to keep in a gym bag, desk drawer or backpack for moments when a prepared snack is more practical than a meal.
The berry flavour brings a sweet note to the typically dense, chewy texture of a protein bar. It works as a post-workout bite or an between-meal snack; pair it with fresh fruit or a drink such as coffee, tea or water. With 30 g of protein per 100 g, it is protein-rich, though it is best treated as a snack rather than a stand-in for a balanced meal.
How Nutritious Is DM Protein Bar Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DM Protein Bar Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DM Protein Bar Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is DM Protein Bar Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DM Protein Bar Raspberry Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.