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dm Whey Protein Powder Calories
High-protein dairy-based supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of dm Whey Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
dm Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 77% · Fat 14%
dm Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of dm Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (extra large) | 100 g | 380 kcal |
| 1 pack (large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About dm Whey Protein Powder
How do you use dm Whey Protein Powder?
Mix dm Whey Protein Powder into water or milk, or stir it into foods such as yogurt or oatmeal. The typical serving is about 30 g; follow the preparation directions on your product’s package.
Should you mix dm Whey Protein Powder with water or milk?
You can mix dm Whey Protein Powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Add the powder gradually and stir or shake well to reduce lumps.
When should you take dm Whey Protein Powder?
You can take dm Whey Protein Powder after a workout or at another time when it helps you meet your protein needs. There is no required post-workout window; your overall diet and regular protein intake matter more.
Does dm Whey Protein Powder help build muscle?
Yes, dm Whey Protein Powder can contribute protein needed for muscle repair and growth. It does not build muscle on its own; pair it with resistance training and an adequate overall diet.
How much dm Whey Protein Powder should you take per day?
The amount of dm Whey Protein Powder to use depends on how much protein you already get from food and your individual needs. A typical serving is about 30 g, but that does not mean everyone needs a serving daily.
What is dm Whey Protein Powder made from?
dm Whey Protein Powder is a processed dairy supplement made from whey, the liquid remaining during cheesemaking. Whey is separated and processed into a powder; the precise ingredients can vary between product varieties.
Does dm Whey Protein Powder contain lactose?
It may contain lactose, and the amount depends on the particular dm Whey Protein Powder formulation. If you are lactose intolerant, it may cause symptoms; avoid it if you have a milk allergy.
Can dm Whey Protein Powder replace a meal?
No, dm Whey Protein Powder is a protein supplement, not a complete meal replacement. It does not provide the same range of foods as a balanced meal, so combine it with other foods if you are making a meal.
Can dm Whey Protein Powder cause bloating?
Yes, dm Whey Protein Powder may cause bloating or digestive discomfort in some people. Lactose or other ingredients may be responsible, and sensitivity varies; try a smaller amount or stop using it if symptoms persist.
Can you cook or bake with dm Whey Protein Powder?
Yes, you can add dm Whey Protein Powder to some batters, oatmeal, or other recipes. Heating can change the texture and make baked goods dry, so use it as an ingredient rather than expecting it to behave exactly like flour.
dm Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.24µg · 10% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
dm Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off dm Whey Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is dm Whey Protein Powder?
dm Whey Protein Powder is a milk-derived protein supplement made from whey, the liquid separated during cheesemaking. Mixed with water or milk, it makes a quick shake; its flavour and thickness depend on the liquid and any flavouring in the product. It is often used after workouts, while stirring a scoop into porridge, yoghurt or a smoothie is an easy way to include it at breakfast or as a snack.
It is protein-rich, with 75 g of protein per 100 g. It works best as an addition to meals rather than a replacement for a varied diet. Mix it with water for a lighter shake, or use milk for a creamier, more filling drink; follow the pack directions when choosing a serving.
How Nutritious Is dm Whey Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is dm Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does dm Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is dm Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
dm Whey Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.