🥛
High-protein dairy-based supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
380
KCAL / 100G
Carbs
9g
· 9%
Protein
75g
· 77%
Fat
6g
· 14%
Fiber
1g
Vitamins
B2
0.75mg · 58% DV
B12
0.8µg · 33% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
75mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
dm Whey Protein Powder provides 380 calories and 75 g of protein per 100 g. It also contains 9 g of carbohydrates and 6 g of fat per 100 g.
It is compatible with a ketovore diet. It contains 9 g of carbohydrates per 100 g and has a glycemic index of 25, so serving size should be considered within your daily carbohydrate target.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.