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Protein Bar (dm, 16g Protein) Calories
16g protein, convenient snack, post-workout
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Bar (dm, 16g Protein) (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 17.5 g of carbs, 16 g of protein, 4 g of fat and 3.5 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Bar (dm, 16g Protein) Nutrition Facts
Selected: 1 piece (medium) · 50 g
175
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
16g
· 32% DV
Fat
4g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 38% · Fat 21%
Protein Bar (dm, 16g Protein) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Bar (dm, 16g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 175 kcal |
| 1 piece (mini) | 25 g | 88 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 piece (large) | 65 g | 228 kcal |
| 1 piece (extra large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 2 piece (double) | 100 g | 350 kcal |
| 1 pack (jumbo) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Protein Bar (dm, 16g Protein)
Is the dm protein bar (16g protein) good after a workout?
Yes, it can be a convenient post-workout snack. Its protein can contribute to a recovery meal, but the bar alone may not provide the variety or overall nourishment of a full meal after demanding exercise.
Is the dm protein bar (16g protein) healthy?
It can fit into a balanced diet as a convenient snack. It is still a packaged bar, so it is best used alongside a varied diet rather than as a replacement for most of your usual snacks and meals.
Can the dm protein bar (16g protein) replace a meal?
No, it is better treated as a snack than a complete meal. Pairing it with fruit and yogurt can make a more satisfying option when you need something quick, but it still offers limited variety.
Can the dm protein bar (16g protein) help with weight loss?
It does not cause weight loss by itself. It may be useful as a planned snack, but whether it supports your goal depends on whether it replaces other food or is simply added to what you already eat.
Can you eat the dm protein bar (16g protein) every day?
Yes, it can be part of your daily eating pattern if you enjoy it and use it as a snack. For variety, get protein from other foods too instead of relying on this bar as your main source.
Is the dm protein bar (16g protein) suitable before a workout?
Yes, it can work as a convenient pre-workout snack. Eating it immediately before exercise may feel uncomfortable for some people, so allow time to digest it or choose a lighter snack if needed.
How should you store an opened dm protein bar (16g protein)?
Close or wrap the opened dm protein bar and keep it in a cool, dry place. Leaving it exposed can make it dry out or pick up nearby odors; follow any specific storage directions on the wrapper.
Does the dm protein bar (16g protein) need to be refrigerated?
Usually not while it is unopened; a cool, dry storage spot is generally suitable. Keep it away from direct sunlight and hot places, and follow the storage instructions printed on the package.
Is the dm protein bar (16g protein) a good breakfast replacement?
No, the bar on its own is not a varied breakfast. If you need a quick option, have it with fruit and milk or yogurt for a more filling start, rather than treating it as a full meal.
How can you make the dm protein bar (16g protein) more filling?
Pair it with a whole fruit and a serving of yogurt or milk. That adds variety and makes it a more substantial snack than eating the bar on its own, especially between meals.
Protein Bar (dm, 16g Protein) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.09mg · 10% DV
Iron
1.1mg · 6% DV
Calcium
60mg · 6% DV
Sodium
95mg · 4% DV
Potassium ⭐
105mg · 3% DV
Protein Bar (dm, 16g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Bar (dm, 16g Protein)
To burn the 175 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Bar (dm, 16g Protein)?
Protein Bar (dm, 16g Protein) is a packaged snack from dm, the German retail chain, made to offer a convenient protein boost on the go. The product name highlights 16 g of protein per bar; it is not a meal in itself, but can be handy when a fuller snack is hard to manage.
Like many protein bars, it is typically sweet and fairly dense, with a chewy texture, though the exact taste and feel depend on the variety. In Germany it may be packed for work, travel or after exercise; English-speaking readers often use bars in the same way, rather than as a breakfast staple. It provides carbohydrates and fat as well as protein. Have it with fruit for a more rounded snack, or choose a smaller bite if you only need something light.
How Nutritious Is Protein Bar (dm, 16g Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Bar (dm, 16g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Bar (dm, 16g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Bar (dm, 16g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Bar (dm, 16g Protein) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.