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Protein Coffee (dm) Calories
Coffee with milk protein blend, low fat, moderate carbs, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Protein Coffee (dm) (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 11.3 g of carbs, 18.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein Coffee (dm) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
18.8g
· 38% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 57% · Fat 9%
Protein Coffee (dm) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Protein Coffee (dm)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 cup (medium) | 200 g | 110 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 pack (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Protein Coffee (dm)
Does Protein Coffee (dm) contain caffeine?
Yes. It contains coffee, so it also contains caffeine, but the amount is not specified here. Check the product information for the exact amount. If caffeine affects your sleep, avoid drinking it late in the day.
Is Protein Coffee (dm) good for weight loss?
It does not cause weight loss by itself. Its protein may help you feel full, but replacing a snack with it is different from adding it on top of your usual food. Your overall eating pattern matters more than this single drink.
Can Protein Coffee (dm) help build muscle?
It can contribute protein to your diet, but drinking it alone will not build muscle. Muscle growth also requires suitable resistance training and enough food overall. You can use it as a convenient protein-containing drink around your training.
Should you drink Protein Coffee (dm) before or after a workout?
Either can work. Before exercise, its caffeine may help you feel more alert; after exercise, its protein can contribute to your daily intake. If caffeine affects your sleep, avoid having it before a late workout.
Can you heat Protein Coffee (dm)?
Yes, you can warm it gently. Avoid boiling it, since heating a milk-protein drink too aggressively may cause curdling or an unpleasant texture. Stir while warming and drink it soon afterward.
How should you store Protein Coffee (dm) after opening?
Keep the opened bottle closed in the refrigerator and follow the package directions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell, appearance, or taste changes.
How is Protein Coffee (dm) different from homemade protein coffee?
Protein Coffee (dm) is ready to drink, while homemade protein coffee lets you choose the coffee, protein source, and any sweetener. The exact ingredients and taste can vary, so the packaged drink may not match a homemade recipe.
Can Protein Coffee (dm) replace a meal?
It is better treated as a drink or snack than as a complete meal. It provides protein but has no fibre, so it may not keep you full like a meal with solid foods, vegetables, or whole grains.
Does Protein Coffee (dm) break a fast?
Yes. It contains milk protein and provides energy, so drinking it during a fasting period breaks the fast. If you are fasting, have it during your eating window instead.
Is Protein Coffee (dm) okay to drink every day?
It can fit into a daily routine if you tolerate caffeine and enjoy it. Keep in mind that caffeine from other drinks counts too; having it late or combining several caffeinated drinks may affect sleep or make you feel jittery.
Protein Coffee (dm) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Potassium ⭐
425mg · 13% DV
Zinc
1.25mg · 11% DV
Sodium
100mg · 4% DV
Protein Coffee (dm) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Coffee (dm)
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Coffee (dm)?
dm’s Protein Coffee is a bottled coffee drink made with a milk-protein blend. The coffee flavour is softened by the milky base, making it an easy option to keep on hand for a quick drink at home or on the go. It can be enjoyed chilled on its own, as a breakfast-time coffee, or as a convenient afternoon pick-me-up; a piece of fruit or a simple sandwich makes an easy pairing.
It is low in fat and provides a notable amount of protein for a coffee drink, with 7.5 g per 100 g. Protein Coffee (dm) can suit a busy morning or a between-meal break, though it works best as a drink alongside food rather than a substitute for a full meal.
How Nutritious Is Protein Coffee (dm)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Coffee (dm) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Coffee (dm) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Coffee (dm) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Coffee (dm) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.