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🌿High Fiber

Brot Das Pure (dm) Calories

Whole grain bread, fiber source, vegan, additive-free

CALORIES

215kcal

45medium

POTASSIUM

210mg

FIBER

7.5g

Brot Das Pure (dm) Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

37.5g

· 72%

Protein

7.2g

· 14%

Fat

3.2g

· 14%

Fiber

7.5g

Brot Das Pure (dm) Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

370mg · 16% DV

Magnesium

65mg · 15% DV

Brot Das Pure (dm) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Brot Das Pure (dm) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brot Das Pure (dm) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brot Das Pure (dm) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brot Das Pure (dm) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Brot Das Pure (dm)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Brot Das Pure (dm) — Frequently Asked Questions

How many calories and carbs are in Brot Das Pure (dm)?

Per 100 g, Brot Das Pure (dm) provides 215 calories and 37.5 g of carbohydrates. It also contains 7.2 g protein, 3.2 g fat, and 7.5 g fiber.

Is Brot Das Pure (dm) vegan, and does it contain allergens?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. Its listed allergen is gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.