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Brot Das Pure (dm) Calories
Whole grain bread, fiber source, vegan, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Brot Das Pure (dm) (40 g) has 86 calories. That works out to 215 calories per 100 g. It contains 15 g of carbs, 2.9 g of protein, 1.3 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Brot Das Pure (dm) Nutrition Facts
Selected: 1 slice (medium) · 40 g
86
KCAL / 40G
Carbs
15g
· 5% DV
Protein
2.9g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 14% · Fat 14%
Brot Das Pure (dm) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Brot Das Pure (dm)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 86 kcal |
| 1 slice (thin) | 25 g | 54 kcal |
| 1 serving (medium) | 50 g | 108 kcal |
| 1 slice (thick) | 60 g | 129 kcal |
| 2 slice (medium) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 100 g | 215 kcal |
| 1 serving (large) | 100 g | 215 kcal |
| 1 piece (large) | 200 g | 430 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Brot Das Pure (dm)
What is Brot Das Pure (dm)?
Brot Das Pure (dm) is a packaged whole-grain bread sold by dm. It is a source of fibre and contains no additives, so you can use it as everyday bread for sandwiches or alongside meals.
How do you eat Brot Das Pure (dm)?
You can eat Brot Das Pure (dm) straight from the package; it does not need to be toasted. Use it for sandwiches or serve it with soup, eggs, cheese, or vegetables.
Can you toast Brot Das Pure (dm)?
Yes, Brot Das Pure (dm) can be toasted in a toaster or warmed in a pan. Toasting makes the slices crispier; eat them untoasted if you prefer a softer texture.
How should you store Brot Das Pure (dm) after opening?
Keep Brot Das Pure (dm) sealed in a cool, dry place after opening. Follow the package’s storage directions, and avoid damp conditions, which can make bread spoil more quickly.
Can you freeze Brot Das Pure (dm)?
Yes, Brot Das Pure (dm) can be frozen. Separate the slices and seal them in a freezer-safe bag so you can thaw only what you need or toast slices straight from frozen.
What goes well with Brot Das Pure (dm) for breakfast?
Brot Das Pure (dm) pairs well with eggs, cheese, tomatoes, and cucumber at breakfast. For a sweeter topping, try nut butter or fruit spread.
How is Brot Das Pure (dm) different from white bread?
Brot Das Pure (dm) is whole-grain bread, so it provides more fibre than typical white bread. Pair it with eggs, cheese, or hummus for a more filling sandwich or meal.
Is Brot Das Pure (dm) suitable for people with diabetes?
Brot Das Pure (dm) still contains carbohydrates, and its fibre does not cancel out their effect on blood glucose. Portion size and the rest of the meal matter; ask your dietitian how it fits your individual plan.
Does Brot Das Pure (dm) keep you full?
Brot Das Pure (dm) can help you feel full for longer than low-fibre white bread because it is whole grain and fibre-rich. Add a filling topping such as egg, cheese, or vegetables.
What can you make with stale Brot Das Pure (dm)?
Use slightly stale Brot Das Pure (dm) for toast, croutons, or eggy bread. If you see mold, discard the whole loaf rather than cutting away just the visible patch.
Brot Das Pure (dm) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
Folate
14µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Sodium
148mg · 6% DV
Potassium ⭐
84mg · 2% DV
Brot Das Pure (dm) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brot Das Pure (dm)
To burn the 86 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Brot Das Pure (dm)?
Brot Das Pure (dm) is a packaged wholegrain bread from dm, the German drugstore retailer. It is made to be sliced and used as an everyday bread. The product is described as vegan and additive-free, with a hearty grain flavour and a fairly substantial texture.
In Germany, breads like this are commonly served at breakfast or as an open sandwich, with cheese, vegetables or spreads; it also works well for lunch. Its wholegrain character makes it a fibre-rich choice, providing 7.5 g of fibre per 100 g. For a lighter topping, try sliced tomato, cucumber or hummus rather than a generous layer of butter or a rich spread.
How Nutritious Is Brot Das Pure (dm)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Brot Das Pure (dm) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brot Das Pure (dm) Contain Allergens?
Contains these allergens:
Which Diets Is Brot Das Pure (dm) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brot Das Pure (dm) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.