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DM Isodri Calories
Isotonic sports drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of DM Isodri (500 g) has 130 calories. That works out to 26 calories per 100 g. It contains 32.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
DM Isodri Nutrition Facts
Selected: 1 bottle (medium) · 500 g
130
KCAL / 500G
Carbs
32.5g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
DM Isodri nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of DM Isodri?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 130 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (medium) | 240 g | 62 kcal |
| 1 serving (small) | 250 g | 65 kcal |
| 1 bottle (small) | 330 g | 86 kcal |
| 1 serving (large) | 500 g | 130 kcal |
| 1 bottle (large) | 750 g | 195 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About DM Isodri
What is DM Isodri, and is it an energy drink?
DM Isodri is a packaged, processed isotonic sports drink, not the same thing as a stimulant-style energy drink. Its nutrition information lists carbohydrates but does not specify caffeine, so do not assume it provides a caffeine boost.
When should you drink DM Isodri during a workout?
DM Isodri is most useful during prolonged or vigorous exercise, when you are losing fluid and using energy. For a short, easy workout, water is usually enough; you can sip the drink during exercise if you need the extra carbohydrate.
Can DM Isodri replace water for everyday hydration?
DM Isodri can contribute to fluid intake, but it is not usually a better everyday choice than water. It contains 6.5 grams of carbohydrate per 100 grams, while water hydrates without adding carbohydrates.
Does DM Isodri contain caffeine?
The nutrition information provided for DM Isodri does not list a caffeine amount, and an isotonic sports drink should not automatically be treated as caffeinated. Check the ingredient information for the specific version before relying on it as a caffeine-free drink.
What ingredients are in DM Isodri?
DM Isodri is a carbohydrate-containing isotonic drink, but the information provided does not give its full ingredient list. It is a processed packaged beverage; the exact sweeteners, flavorings and mineral ingredients cannot be confirmed from nutrition figures alone.
Is DM Isodri useful after a workout?
DM Isodri can be useful after a long or hard workout if you need fluid and carbohydrate. For an ordinary short session, a meal or snack alongside water may be all you need to recover.
Can you drink DM Isodri without exercising?
Yes, you can drink DM Isodri without exercising, but it is designed for sports rather than routine hydration. If you are simply thirsty at your desk or at home, water avoids adding the drink's carbohydrates.
Is DM Isodri suitable for people with diabetes?
DM Isodri contains carbohydrates, which can raise blood glucose, so it is not automatically suitable for everyone with diabetes. Discuss its use with your clinician or dietitian if you need to match drinks to medication or exercise.
Can children drink DM Isodri?
Children generally do not need DM Isodri as an everyday drink; water is usually enough for routine hydration. For a child doing prolonged or intense sport, ask a healthcare professional whether a sports drink is appropriate.
How should you store DM Isodri after opening?
Keep an opened bottle of DM Isodri refrigerated and follow the package's instructions for use after opening. Avoid leaving it warm in a car or sports bag for extended periods, since that can affect its quality and safety.
DM Isodri Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
60mg · 2% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
DM Isodri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DM Isodri
To burn the 130 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DM Isodri?
DM Isodri is a packaged isotonic sports drink sold under the dm name, intended for drinking during or after exercise. It is best served chilled; the specific flavour can depend on the product version. It is not an everyday staple, but may be convenient during longer or more demanding workouts, whether carried in a bottle or sipped at the gym. For brief, light activity, plain water is often enough. Its nutritional profile is mainly carbohydrate, with no protein or fat, so it provides energy rather than acting as a meal. Sip it as needed during activity, or alternate it with water if you want a lighter option.
How Nutritious Is DM Isodri?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DM Isodri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DM Isodri Contain Allergens?
No known major allergens
Which Diets Is DM Isodri Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DM Isodri Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.