Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
dm Cocoa Protein Bar Calories
Cocoa-flavoured high-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of dm Cocoa Protein Bar (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 15.3 g of carbs, 14.4 g of protein, 5.4 g of fat and 5.9 g of fiber. Its 148.5 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
dm Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
14.4g
· 29% DV
Fat
5.4g
· 7% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
dm Cocoa Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 5.9 g | 21% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 dm Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 2 piece (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About dm Cocoa Protein Bar
Is the dm Cocoa Protein Bar a healthy snack?
It can be a convenient snack, but it is not a substitute for a varied diet. The dm Cocoa Protein Bar is designed as a ready-to-eat protein bar; consider it alongside your usual meals rather than treating it as a complete meal.
When should you eat the dm Cocoa Protein Bar?
You can have the dm Cocoa Protein Bar between meals or after a workout. Its individually packaged format makes it handy on the go, but it is best used as a snack rather than as a replacement for a regular meal.
Is the dm Cocoa Protein Bar good before a workout?
Yes, you can eat the dm Cocoa Protein Bar before a workout if it feels comfortable for you. Try it well before a demanding session the first time, since a dense bar may not suit everyone immediately before exercise.
Can the dm Cocoa Protein Bar replace a meal?
No, the dm Cocoa Protein Bar is better treated as a snack than a meal replacement. A bar on its own does not provide the variety of foods you would normally include in a balanced meal.
Does the dm Cocoa Protein Bar help with weight loss?
No, the dm Cocoa Protein Bar does not cause weight loss by itself. It may fit into a planned snack, but weight change depends on your overall eating pattern and activity, not on adding one particular bar.
What protein sources are in the dm Cocoa Protein Bar?
The exact protein sources are listed in the current product ingredients; they cannot be identified from the nutrition figures alone. Recipes can change, so use the ingredient list on the package you have rather than relying on an older product description.
How should you store the dm Cocoa Protein Bar after opening it?
Seal the opened dm Cocoa Protein Bar and keep it in a cool, dry place, then eat it soon. Follow any storage instructions on the wrapper, since heat and moisture can affect the bar’s texture.
How is the dm Cocoa Protein Bar different from a chocolate bar?
The dm Cocoa Protein Bar is formulated as a protein bar, even though its cocoa flavour may resemble a chocolate treat. It is not interchangeable with an ordinary chocolate bar or a balanced meal.
Can you eat the dm Cocoa Protein Bar every day?
Yes, it can be included as a convenient snack, but it does not need to be a daily staple. Vary your snacks and meals rather than relying on the dm Cocoa Protein Bar as your main way to get protein.
Is the dm Cocoa Protein Bar suitable for children?
It is not specifically designed for children, and it offers no special need-based advantage for most of them. For a child’s regular snacks, choose age-appropriate foods with variety rather than relying on a protein bar.
dm Cocoa Protein Bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.81mg · 5% DV
Minerals
Phosphorus
149mg · 21% DV
Copper
0.14mg · 16% DV
Magnesium
47mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
185mg · 5% DV
Sodium
99mg · 4% DV
dm Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off dm Cocoa Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is dm Cocoa Protein Bar?
dm Cocoa Protein Bar is a packaged, cocoa-flavoured bar made as a convenient high-protein snack. Its individually portable format makes it easy to keep in a bag or desk drawer for a busy day.
It has a distinct cocoa taste and a dense, slightly chewy texture, closer to a compact snack bar than a light cake. People may eat it between meals, take it along for a commute, or have it with coffee or tea; it also fits easily into a gym bag for a snack around a workout. Protein and fibre are notable features, with 32 g of protein per 100 g. Pair it with fresh fruit if you want a more substantial snack, or have part of the bar when a smaller bite is enough.
How Nutritious Is dm Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is dm Cocoa Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does dm Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is dm Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
dm Cocoa Protein Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare dm Cocoa Protein Bar
Foods Similar to dm Cocoa Protein Bar
Have another question about dm Cocoa Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.