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Protein Oat Snack (dm) Calories
High protein, oat-based snack, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Protein Oat Snack (dm) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 12 g of protein, 5.5 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein Oat Snack (dm) Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
19g
· 7% DV
Protein
12g
· 24% DV
Fat
5.5g
· 7% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 28% · Fat 28%
Protein Oat Snack (dm) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Protein Oat Snack (dm)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (whole) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Protein Oat Snack (dm)
Is the dm protein oat snack a healthy snack?
It can be a convenient snack: it is oat-based, high in protein and a source of fiber. It is still a snack rather than a balanced meal, so pair it with other foods when you need a fuller meal.
How do you eat the dm protein oat snack?
Eat the dm protein oat snack straight from the package; it does not need cooking. It works as a grab-and-go snack or alongside breakfast when you want something quick.
Does the dm protein oat snack keep you full?
Its protein and fiber can help with fullness, making it more satisfying than a snack with little of either. It may not keep you full as long as a meal with a wider range of foods.
Can you eat the dm protein oat snack for breakfast?
Yes, it can be a quick breakfast option, especially when you are short on time. For a more substantial breakfast, have it with something like yogurt or fruit rather than relying on the snack alone.
Is the dm protein oat snack good before a workout?
Yes, it can be a convenient pre-workout snack and provides carbohydrates as well as protein. If eating shortly before exercise upsets your stomach, have it earlier or choose a smaller snack.
Can you eat the dm protein oat snack after a workout?
Yes, it can contribute to your protein intake after exercise. It does not need to replace a regular meal, and it is not a special recovery product; include it as part of your usual eating routine.
How is the dm protein oat snack different from a protein bar?
The dm protein oat snack is oat-based, while protein bars vary widely in their ingredients and format. They are not automatically interchangeable just because both are marketed as protein snacks.
Can the dm protein oat snack replace a meal?
No, it is better treated as a snack than a complete meal. On its own, it does not provide the variety of foods you would normally include in a balanced meal.
How should you store the dm protein oat snack after opening?
Seal the remaining snack so it is protected from air and moisture, and keep it in a cool, dry place. Follow any different storage directions on the package, and do not eat it if it has become damp or changed in appearance.
Is the dm protein oat snack suitable for children?
Children can eat it, but it is not specifically a children’s food. Check the ingredient list for their needs, and do not give it to a child with a soy or gluten sensitivity.
Protein Oat Snack (dm) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.4mg · 17% DV
Phosphorus
105mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
35mg · 8% DV
Potassium ⭐
130mg · 4% DV
Sodium
70mg · 3% DV
Protein Oat Snack (dm) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Oat Snack (dm)
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Oat Snack (dm)?
Protein Oat Snack (dm) is a packaged oat-based snack with protein as a prominent part of its nutritional profile. Oats give it a mild, grain-like flavour and a substantial texture, making it more filling than a light, crisp nibble.
It works as a convenient bite between meals, alongside coffee or tea, or as a quick option to take on the go. With 24 g of protein per 100 g, it can suit people looking for a protein-containing snack; its oat base also contributes fibre. Pair it with fresh fruit or yoghurt for a more rounded snack, or enjoy a smaller portion when you want something less substantial.
How Nutritious Is Protein Oat Snack (dm)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Oat Snack (dm) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Oat Snack (dm) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Oat Snack (dm) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Oat Snack (dm) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.85g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.