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💪High Protein

🌿High Fiber

Protein Oat Snack (dm) Calories

High protein, oat-based snack, source of fiber

CALORIES

370kcal

45medium

POTASSIUM

260mg

FIBER

Protein Oat Snack (dm) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 44%

Protein

24g

· 28%

Fat

11g

· 28%

Fiber

Protein Oat Snack (dm) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

Magnesium

70mg · 17% DV

Protein Oat Snack (dm) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Oat Snack (dm) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Oat Snack (dm) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Oat Snack (dm) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Oat Snack (dm) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Protein Oat Snack (dm)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Protein Oat Snack (dm) — Frequently Asked Questions

How many calories and how much protein are in dm Protein Oat Snack?

Per 100 g, it provides 370 calories and 24 g of protein. It also contains 38 g of carbohydrates, 11 g of fat, and 7 g of fiber.

Is dm Protein Oat Snack suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.