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🥜

💪High Protein

🌿High Fiber

DM Protein Flips (Peanut) Calories

High-protein, peanut-flavored snack

CALORIES

420kcal

65medium

POTASSIUM

260mg

FIBER

DM Protein Flips (Peanut) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

45g

· 45%

Protein

22g

· 22%

Fat

15g

· 33%

Fiber

DM Protein Flips (Peanut) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

DM Protein Flips (Peanut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is DM Protein Flips (Peanut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does DM Protein Flips (Peanut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is DM Protein Flips (Peanut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

DM Protein Flips (Peanut) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to DM Protein Flips (Peanut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

DM Protein Flips (Peanut) — Frequently Asked Questions

How many calories and how much protein are in DM Protein Flips (Peanut)?

DM Protein Flips (Peanut) provides 420 calories and 22 g of protein per 100 g. The same serving also contains 45 g of carbohydrates, 15 g of fat, and 6 g of fiber.

Are DM Protein Flips (Peanut) suitable for vegetarians and people with peanut allergies?

These protein flips are compatible with vegetarian, flexitarian, and omnivore diets. They contain peanuts and are not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.