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DM Protein Flips (Peanut) Calories
High-protein, peanut-flavored snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of DM Protein Flips (Peanut) (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 18 g of carbs, 8.8 g of protein, 6 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
DM Protein Flips (Peanut) Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
18g
· 7% DV
Protein
8.8g
· 18% DV
Fat
6g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 22% · Fat 33%
DM Protein Flips (Peanut) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of DM Protein Flips (Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 10 piece (small) | 20 g | 84 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 cup (medium) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About DM Protein Flips (Peanut)
What are DM Protein Flips (Peanut)?
DM Protein Flips (Peanut) are a packaged, peanut-flavoured snack marketed with a focus on protein. They are meant to be eaten as a snack, rather than used as a meal replacement.
What ingredients are in DM Protein Flips (Peanut)?
The exact ingredients are listed on the DM Protein Flips (Peanut) pack; nutrition figures alone do not reveal the full recipe. The product is described as a peanut-flavoured protein snack, but that description is not a complete ingredient list.
How do DM Protein Flips (Peanut) compare with regular peanut crisps?
DM Protein Flips (Peanut) are positioned as a protein-focused alternative to ordinary peanut-flavoured crisps. Their precise nutritional and texture differences depend on the product being compared, so they should not be assumed to match every other brand.
What do DM Protein Flips (Peanut) taste like?
DM Protein Flips (Peanut) have a peanut-flavoured profile. How strong, salty, or crunchy they seem depends on the product recipe and your preference; trying a small amount is the simplest way to see whether you like them.
How should you eat DM Protein Flips (Peanut)?
Eat DM Protein Flips (Peanut) straight from the pack as a snack. They are convenient to take along, and you can pair them with fruit or yoghurt if you want a more substantial snack.
How should you store DM Protein Flips (Peanut) after opening?
Keep opened DM Protein Flips (Peanut) tightly closed in a cool, dry place. Exposure to air and moisture can make a crisp snack lose its crunch, so avoid leaving the pack open between servings.
Are DM Protein Flips (Peanut) a good post-workout snack?
Yes, DM Protein Flips (Peanut) can be a convenient post-workout snack. They are not a complete recovery meal by themselves, so pair them with other foods if you need a more substantial option after exercise.
Can DM Protein Flips (Peanut) replace a meal?
No, DM Protein Flips (Peanut) are a snack, not a balanced meal replacement. Eating them instead of a meal would not provide the range of foods usually included in a meal with vegetables and other food groups.
Are DM Protein Flips (Peanut) suitable for a lunchbox?
Yes, DM Protein Flips (Peanut) are easy to pack for a snack. Keep the packet sealed until it is time to eat, and for young children, supervise them while they eat any crisp, crunchy snack.
Do DM Protein Flips (Peanut) stay crunchy once the pack is opened?
They can stay crunchy for a while if the pack is resealed promptly and kept dry. Leaving DM Protein Flips (Peanut) exposed to air or humidity can soften them, so an opened pack is best eaten soon.
DM Protein Flips (Peanut) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.6mg · 4% DV
B5
0.16mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Sodium
260mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
104mg · 3% DV
DM Protein Flips (Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DM Protein Flips (Peanut)
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DM Protein Flips (Peanut)?
DM Protein Flips (Peanut) is a packaged, peanut-flavoured snack that stands out for its protein content. “Flips” are typically light, puffed and crunchy, making these an easy-to-carry option when you want something savoury between meals. The peanut flavour brings a roasted, nutty note, though the exact taste and texture can vary by product.
They fit naturally into a lunchbox, a desk drawer or a quick snack break, and can be eaten on their own or alongside fruit or yoghurt. A medium pack is about 40 g. With 22 g of protein per 100 g, they offer more protein than many conventional crunchy snacks, while still contributing carbohydrates and fat, so portion size is worth keeping in mind.
How Nutritious Is DM Protein Flips (Peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DM Protein Flips (Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DM Protein Flips (Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is DM Protein Flips (Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DM Protein Flips (Peanut) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.