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dm Dark Chocolate Coconut Bar Calories
Vegan coconut bar coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of dm Dark Chocolate Coconut Bar (40 g) has 230 calories. That works out to 574 calories per 100 g. It contains 14.6 g of carbs, 2.7 g of protein, 17.3 g of fat and 5.6 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
dm Dark Chocolate Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
230
KCAL / 40G
Carbs
14.6g
· 5% DV
Protein
2.7g
· 5% DV
Fat
17.3g
· 22% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 5% · Fat 69%
dm Dark Chocolate Coconut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 13.52 g | 68% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 dm Dark Chocolate Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 230 kcal |
| 1 piece (mini) | 20 g | 115 kcal |
| 1 piece (small) | 30 g | 172 kcal |
| 1 serving (medium) | 40 g | 230 kcal |
| 1 piece (large) | 50 g | 287 kcal |
| 1 piece (jumbo) | 60 g | 344 kcal |
| 2 piece (double) | 80 g | 459 kcal |
| 100 g | 100 g | 574 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About dm Dark Chocolate Coconut Bar
What is inside the dm Dark Chocolate Coconut Bar?
It has a coconut filling covered in dark chocolate. The exact ingredients used to bind or sweeten the filling, and their proportions, cannot be determined from the product name alone; use the ingredient list on the specific wrapper for those details.
How does the dm Dark Chocolate Coconut Bar compare with a Bounty?
Both pair coconut with chocolate, but the dm Dark Chocolate Coconut Bar has a dark chocolate coating rather than Bounty’s familiar milk chocolate. Expect a more cocoa-forward taste and less of the creamy sweetness associated with the milk-chocolate version.
Is the dm Dark Chocolate Coconut Bar a healthy snack?
It is better thought of as a treat than a health-focused snack. The coconut filling and chocolate coating make it energy-dense, so it is more suited to satisfying a sweet craving than replacing fruit or a filling snack.
Does the dm Dark Chocolate Coconut Bar need to be refrigerated?
No, it does not normally need refrigeration; keep it sealed in a cool, dry place away from sunlight. If your room is hot, refrigerate it in a closed container to prevent melting and to limit moisture or fridge odors.
Can you freeze the dm Dark Chocolate Coconut Bar?
Yes, you can freeze it, although the chocolate may look dull or the texture may change after thawing. Seal it in an airtight container and let it come to room temperature before opening, which helps reduce condensation on the surface.
Is the dm Dark Chocolate Coconut Bar keto-friendly?
It is generally not a good fit for a keto diet because coconut bars and chocolate coatings contain carbohydrates. Its dark chocolate coating does not make the whole bar low-carb; use the nutrition information on the page to assess it against your own limit.
Does the dm Dark Chocolate Coconut Bar contain caffeine?
Yes, dark chocolate naturally contains some caffeine, though the amount in this bar is not specified and depends partly on its cocoa content. If caffeine affects your sleep or makes you feel jittery, avoid having it late in the day.
Is the dm Dark Chocolate Coconut Bar a good snack before a workout?
Not usually for a quick pre-workout boost: its coconut-and-chocolate combination is relatively rich and may feel heavy just before exercise. For a short session, a lighter snack with easily digested carbohydrates is often more comfortable.
Can people with diabetes eat the dm Dark Chocolate Coconut Bar?
They can include it only by accounting for it as a carbohydrate-containing sweet; dark chocolate does not make it blood-sugar neutral. Portion planning should match individual glucose management, so anyone adjusting medication or insulin should ask their clinician or dietitian.
How long does the dm Dark Chocolate Coconut Bar last after opening?
Keep the opened bar tightly wrapped in a cool, dry place and follow the best-before date and storage directions on its package. If the wrapper gives no after-opening time, avoid leaving it exposed for long, since chocolate can absorb odors and moisture.
dm Dark Chocolate Coconut Bar Vitamins & Minerals
Vitamins
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.57mg · 25% DV
Phosphorus
67mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
188mg · 6% DV
Sodium
15mg · 1% DV
dm Dark Chocolate Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off dm Dark Chocolate Coconut Bar
To burn the 230 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is dm Dark Chocolate Coconut Bar?
The dm Dark Chocolate Coconut Bar is a vegan coconut bar coated in dark chocolate. Its sweet, fragrant coconut centre contrasts with the coating’s deeper, slightly bitter flavour, while the texture is chewy inside and firm on the outside.
It works as a small sweet snack with coffee or tea, or as a treat to tuck into a lunch bag. The bar is energy-dense and contains a notable amount of fibre; per 100 g, it provides 574 kcal. For a lighter snack, have a small piece with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is dm Dark Chocolate Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is dm Dark Chocolate Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does dm Dark Chocolate Coconut Bar Contain Allergens?
No known major allergens
Which Diets Is dm Dark Chocolate Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
dm Dark Chocolate Coconut Bar Fat Profile
SATURATED
13.52g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.