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dm Honey Rice Cakes Calories
Rice cakes sweetened with honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of dm Honey Rice Cakes (8 g) has 31 calories. That works out to 387 calories per 100 g. It contains 6.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
dm Honey Rice Cakes Nutrition Facts
Selected: 1 piece (medium) · 8 g
31
KCAL / 8G
Carbs
6.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
dm Honey Rice Cakes nutrition facts table · 1 piece (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 dm Honey Rice Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (large) | 12 g | 46 kcal |
| 2 piece (medium) | 16 g | 62 kcal |
| 3 piece (medium) | 24 g | 93 kcal |
| 5 piece (medium) | 40 g | 155 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (whole) | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About dm Honey Rice Cakes
What are dm Honey Rice Cakes made of?
dm Honey Rice Cakes are a processed snack made from puffed rice and sweetened with honey. The exact ingredient list can include other components and may vary, so use the package ingredient list if you need to avoid a particular ingredient.
Are dm Honey Rice Cakes a healthy snack?
dm Honey Rice Cakes can fit as an occasional snack, but they are sweetened and provide little fibre or protein for lasting fullness. Pairing one with yogurt, cheese, or nut butter makes a more satisfying snack than eating it on its own.
Can people with diabetes eat dm Honey Rice Cakes?
People with diabetes can include dm Honey Rice Cakes, but the honey and puffed rice can raise blood glucose. Having a modest portion with a protein-rich food may make the snack more balanced; follow your own diabetes eating plan or ask your clinician for individualized advice.
Are dm Honey Rice Cakes better than plain rice cakes?
dm Honey Rice Cakes are sweeter than plain rice cakes because honey is added. That makes them a different-tasting option, not a sugar-free or automatically more nutritious one; choose plain cakes if you want to add your own toppings.
Does the honey in dm Honey Rice Cakes make them a sugar-free snack?
No, dm Honey Rice Cakes are not sugar-free. Honey is still a source of free sugars when used to sweeten food, so the word “honey” does not mean you can treat the cakes like an unsweetened rice snack.
How should you store dm Honey Rice Cakes after opening?
Keep opened dm Honey Rice Cakes sealed in a cool, dry place. Rice cakes quickly lose their crisp texture when exposed to moisture, so fold the packet tightly or transfer them to an airtight container.
What can you put on dm Honey Rice Cakes?
Try dm Honey Rice Cakes with peanut butter, plain yogurt, or soft cheese. These toppings balance the sweet taste and add protein or fat, making the rice cakes more filling than a plain serving.
Are dm Honey Rice Cakes good for weight loss?
dm Honey Rice Cakes do not cause weight loss on their own. They are easy to eat quickly and may not keep you full for long, so pair them with a filling topping rather than relying on them as a meal replacement.
Are dm Honey Rice Cakes suitable for a child's lunchbox?
Yes, dm Honey Rice Cakes can be packed as an occasional lunchbox snack for a child who can chew them safely. Because they are sweetened, vary them with less-sweet options, and consider a protein-rich food alongside for a more filling snack.
Can dm Honey Rice Cakes replace bread in a meal?
Not very well: dm Honey Rice Cakes are a sweetened, crisp snack rather than a close nutritional or culinary substitute for bread. They can accompany a meal, but use a more substantial food when you need something to form its filling base.
dm Honey Rice Cakes Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Biotin
0.12µg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Phosphorus
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.06mg · 1% DV
Potassium ⭐
8.8mg · 0% DV
Sodium
0.4mg · 0% DV
dm Honey Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off dm Honey Rice Cakes
To burn the 31 calories in 1 piece (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is dm Honey Rice Cakes?
dm Honey Rice Cakes are crisp, airy cakes made from puffed rice and sweetened with honey. They are a packaged snack, with a light crunch and a mild sweetness rather than the dense texture of a conventional biscuit.
They work as a quick snack on their own, alongside tea or coffee, or topped with fruit or a little nut butter. Most of their energy comes from carbohydrates; they are low in fat and provide modest amounts of protein and fibre. For a more substantial snack, pair one with yoghurt or fresh fruit.
How Nutritious Is dm Honey Rice Cakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is dm Honey Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does dm Honey Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is dm Honey Rice Cakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
dm Honey Rice Cakes Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.