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DM Whole Milk Rice Cake Calories
Rice cake coated with milk chocolate, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of DM Whole Milk Rice Cake (16 g) has 77 calories. That works out to 480 calories per 100 g. It contains 11.8 g of carbs, 1 g of protein, 2.6 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
DM Whole Milk Rice Cake Nutrition Facts
Selected: 1 piece (medium) · 16 g
77
KCAL / 16G
Carbs
11.8g
· 4% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
DM Whole Milk Rice Cake nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 DM Whole Milk Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 77 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (large) | 22 g | 106 kcal |
| 2 piece (double) | 32 g | 154 kcal |
| 3 piece (triple) | 48 g | 230 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About DM Whole Milk Rice Cake
What is the DM Whole Milk Rice Cake made of?
The DM Whole Milk Rice Cake is a puffed-rice cake coated in milk chocolate. The crisp rice centre gives it a light crunch, while the coating makes it a sweet snack rather than a neutral base for savoury toppings.
Is the DM Whole Milk Rice Cake a good substitute for a chocolate bar?
It can satisfy a chocolate craving, but the DM Whole Milk Rice Cake is still a sweet, chocolate-coated snack. Its puffed-rice centre makes it crunchier and less dense in texture than a typical chocolate bar, not automatically a better choice for every occasion.
Does the chocolate coating on the DM Whole Milk Rice Cake melt?
Yes, the milk-chocolate coating on the DM Whole Milk Rice Cake can soften or melt in warm conditions. Keep it out of direct sun and hot cars, especially when carrying it in a bag, to avoid a sticky coating and softened rice centre.
How should you store the DM Whole Milk Rice Cake after opening?
Keep the DM Whole Milk Rice Cake in a cool, dry place and close the pack tightly after opening. Humidity can take the crunch out of the puffed rice, while refrigeration may cause condensation that affects the chocolate coating.
Can you use the DM Whole Milk Rice Cake in desserts?
Yes, you can crumble the DM Whole Milk Rice Cake over yogurt, ice cream or pudding for a crisp chocolate topping. Add it just before serving so the rice stays crunchy instead of absorbing moisture from the dessert.
Is the DM Whole Milk Rice Cake a good snack before a workout?
It can work as a convenient source of quick energy before exercise, particularly when you want a small, portable snack. The chocolate coating can feel heavy for some people, so try it well before a demanding workout rather than just before starting.
Can the DM Whole Milk Rice Cake be packed for a school lunch?
Yes, the DM Whole Milk Rice Cake is easy to pack as an occasional sweet snack. Its chocolate coating can melt in a warm lunch bag, so keep it shaded and avoid leaving it somewhere hot.
Is the DM Whole Milk Rice Cake suitable for weight loss?
It is not a weight-loss food, though it can fit into a calorie-conscious eating plan as a measured treat. Because it is sweet and crunchy, eating directly from the pack can make portion control harder; set aside the amount you intend to eat.
Can people with diabetes eat the DM Whole Milk Rice Cake?
Some people with diabetes may be able to include a small portion of the DM Whole Milk Rice Cake, but its rice and chocolate can raise blood glucose. Follow your individual meal plan and ask your clinician or dietitian if you are unsure how it fits.
Is the DM Whole Milk Rice Cake the same as a chocolate-covered rice cake?
Yes, the DM Whole Milk Rice Cake is a chocolate-covered rice cake, specifically one coated with milk chocolate. It differs from plain rice cakes, which have no chocolate layer and can be paired with either sweet or savoury toppings.
DM Whole Milk Rice Cake Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Phosphorus
14mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
5.6mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
9.6mg · 0% DV
DM Whole Milk Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DM Whole Milk Rice Cake
To burn the 77 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DM Whole Milk Rice Cake?
DM Whole Milk Rice Cake is a packaged snack made from puffed rice coated in milk chocolate. The crisp, airy centre contrasts with a sweet, creamy coating, making it an easy treat to eat on its own or share.
It fits naturally into a lunchbox or an afternoon snack break, and can be served alongside tea or coffee. Its nutrition is mainly carbohydrate, with the chocolate coating contributing fat; per 100 g, it provides 74 g of carbohydrate. For a more filling snack, pair a piece with plain yoghurt or fruit rather than treating it as a meal replacement.
How Nutritious Is DM Whole Milk Rice Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DM Whole Milk Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DM Whole Milk Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is DM Whole Milk Rice Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DM Whole Milk Rice Cake Fat Profile
SATURATED
1.52g
MONOUNSATURATED
0.67g
POLYUNSATURATED
0.21g
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Nutrition data compiled from USDA FoodData Central and scientific sources.