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DM Whole Milk Rice Cake Calories

Rice cake coated with milk chocolate, snack

CALORIES

480kcal

75high

POTASSIUM

120mg

FIBER

2.5g

DM Whole Milk Rice Cake Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

74g

· 64%

Protein

· 5%

Fat

16g

· 31%

Fiber

2.5g

DM Whole Milk Rice Cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

DM Whole Milk Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is DM Whole Milk Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does DM Whole Milk Rice Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is DM Whole Milk Rice Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

DM Whole Milk Rice Cake Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to DM Whole Milk Rice Cake

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Air-fried French fries

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DM Whole Milk Rice Cake — Frequently Asked Questions

How many calories are in DM Whole Milk Rice Cake?

DM Whole Milk Rice Cake provides 480 kcal per 100 g. A 100 g serving contains 74 g of carbohydrates, 16 g of fat, and 6 g of protein.

Is DM Whole Milk Rice Cake suitable for a gluten-free diet?

Yes, DM Whole Milk Rice Cake is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.