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DM Protein Bread Calories
High-protein, low-carb bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of DM Protein Bread (50 g) has 118 calories. That works out to 235 calories per 100 g. It contains 4 g of carbs, 10 g of protein, 4.5 g of fat and 6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
DM Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
118
KCAL / 50G
Carbs
4g
· 1% DV
Protein
10g
· 20% DV
Fat
4.5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 41% · Fat 42%
DM Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.65 g | 3% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 6 g | 21% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of DM Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 118 kcal |
| 1 slice (thin) | 30 g | 71 kcal |
| 1 serving (small) | 40 g | 94 kcal |
| 1 serving (large) | 60 g | 141 kcal |
| 1 slice (thick) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 2 slice (medium) | 100 g | 235 kcal |
| 1 piece (whole) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About DM Protein Bread
What is DM Protein Bread?
DM Protein Bread is a packaged, protein-enriched bread with fewer carbohydrates than many conventional loaves. Its recipe and texture differ from standard bread, so it may work differently in sandwiches or toast.
Is DM Protein Bread keto-friendly?
DM Protein Bread is not automatically suitable for a strict ketogenic diet. Its carbohydrate content may use up a substantial share of a very low daily allowance, so account for the portion you actually eat.
Can you eat DM Protein Bread without toasting it?
Yes, DM Protein Bread can be eaten straight from the package; toasting is optional. Use it cold for sandwiches or toast a slice if you prefer a warmer, firmer texture.
Does DM Protein Bread taste like regular bread?
DM Protein Bread may taste and feel different from a standard wheat loaf. Protein-enriched breads are often denser, and the exact flavour depends on the ingredients in the particular product.
Can DM Protein Bread be used for sandwiches?
Yes, DM Protein Bread works for sandwiches. Its denser slices can hold fillings such as egg, cheese, or vegetables well; if a slice feels firm, lightly toasting it can make it easier to bite.
How should you store DM Protein Bread after opening?
Keep DM Protein Bread sealed after opening and store it according to the package directions. A cool, dry place is suitable unless the pack says to refrigerate it; discard any slices showing mould.
Can you freeze DM Protein Bread?
Yes, DM Protein Bread can be frozen. Separate slices with parchment or wrap them in small portions before freezing, so you can take out only what you need and toast it from frozen.
Is DM Protein Bread good for weight loss?
DM Protein Bread does not cause weight loss by itself. Its protein and fibre may help make a meal more filling, but the overall meal and portion size still matter.
Can people with diabetes eat DM Protein Bread?
Some people with diabetes may include DM Protein Bread, but its effect on blood glucose varies with portion size and the rest of the meal. Anyone using insulin or glucose-lowering medication should discuss changes with their care team.
What ingredients are in DM Protein Bread?
The exact ingredient list can vary by product version, so the package is the reliable source for its recipe. DM Protein Bread contains gluten and soy, which matters for people avoiding either allergen.
DM Protein Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.25mg · 5% DV
B2
0.06mg · 5% DV
Folate
17.5µg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
85mg · 12% DV
Magnesium
40mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
105mg · 3% DV
DM Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off DM Protein Bread
To burn the 118 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is DM Protein Bread?
DM Protein Bread is dm’s packaged, grain-based bread formulated to provide more protein and less carbohydrate than many conventional loaves. Its texture may be denser than that of a soft white sandwich bread, so it works well for substantial slices and toast.
In Germany it can be served at breakfast or as an everyday sandwich bread; elsewhere, try it toasted with eggs, cheese or vegetables, or alongside soup. It supplies 20 g of protein and 8 g of carbohydrates per 100 g, making it a useful option when you want bread with a more protein-focused nutritional profile. Add fresh vegetables and a lighter spread for a balanced topping.
How Nutritious Is DM Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is DM Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does DM Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is DM Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
DM Protein Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.