1 serving (medium) of Yayla Quinoa and Vegetable Red Lentil Pasta (75 g) has 255 calories. That works out to 340 calories per 100 g. It contains 40.5 g of carbs, 17.3 g of protein, 1.7 g of fat and 6.4 g of fiber. Its 0.5 mg of Copper covers 52% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Yayla Quinoa and Vegetable Red Lentil Pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

54g

· 20% DV

Protein

23g

· 46% DV

Fat

2.3g

· 3% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 28% · Fat 6%

Yayla Quinoa and Vegetable Red Lentil Pasta Vitamins & Minerals

Vitamins

Folate

210µg · 53% DV

0.32mg · 27% DV

0.32mg · 19% DV

0.8mg · 16% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

How Nutritious Is Yayla Quinoa and Vegetable Red Lentil Pasta?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Quinoa and Vegetable Red Lentil Pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Quinoa and Vegetable Red Lentil Pasta

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Quinoa and Vegetable Red Lentil Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Quinoa and Vegetable Red Lentil Pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Quinoa and Vegetable Red Lentil Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Quinoa and Vegetable Red Lentil Pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Yayla Quinoa and Vegetable Red Lentil Pasta

🍝vs🧴

Yayla Quinoa and Vegetable Red Lentil Pasta vs Hawthorn Vinegar322 kcal more per 100 g

→🍝vs🌯

Yayla Quinoa and Vegetable Red Lentil Pasta vs Tantuni130 kcal more per 100 g

→🍝vs🌯

Yayla Quinoa and Vegetable Red Lentil Pasta vs Chicken Wrap145 kcal more per 100 g

→🍝vs🍫

Yayla Quinoa and Vegetable Red Lentil Pasta vs Protein Bar10 kcal fewer per 100 g

→

Foods Similar to Yayla Quinoa and Vegetable Red Lentil Pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026