2 slice (medium) of UNO High-Protein High-Fiber Bread (60 g) has 152 calories. That works out to 253 calories per 100 g. It contains 18.1 g of carbs, 11.6 g of protein, 2.5 g of fat and 8.4 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

UNO High-Protein High-Fiber Bread Nutrition Facts

Selected: 100 g

253

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

19.3g

· 39% DV

Fat

4.2g

· 5% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 33% · Fat 16%

UNO High-Protein High-Fiber Bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.4mg · 21% DV

Biotin

5µg · 17% DV

0.65mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

260mg · 37% DV

Magnesium

92mg · 22% DV

How Nutritious Is UNO High-Protein High-Fiber Bread?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

74/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

UNO High-Protein High-Fiber Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off UNO High-Protein High-Fiber Bread

To burn the 253 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is UNO High-Protein High-Fiber Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does UNO High-Protein High-Fiber Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is UNO High-Protein High-Fiber Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

UNO High-Protein High-Fiber Bread Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare UNO High-Protein High-Fiber Bread

🍞vs🍚

UNO High-Protein High-Fiber Bread vs Bulgur Pilaf133 kcal more per 100 g

→🍞vs🍝

UNO High-Protein High-Fiber Bread vs Whole wheat pasta129 kcal more per 100 g

→🍞vs🥖

UNO High-Protein High-Fiber Bread vs Breadstick157 kcal fewer per 100 g

→🍞vs🥯

UNO High-Protein High-Fiber Bread vs Simit87 kcal fewer per 100 g

→

Foods Similar to UNO High-Protein High-Fiber Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026