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UNO High-Protein High-Fiber Bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; UNO High-Protein High-Fiber Bread has more protein; UNO High-Protein High-Fiber Bread has more fiber.
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UNO High-Protein High-Fiber Bread
100 g
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Whole wheat pasta
100 g
253kcal
Calories
124kcal
19.3✓g
Protein
5.2g
30.2g
Carbs
26.5g
14✓g
Fiber
3.7g
4.2g
Fat
0.9g
48
Glycemic Index
45✓
9✓
Glycemic Load
12
280✓mg
Potassium
78mg
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