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Tutku Extra biscuit Calories
Cocoa cream-filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Tutku Extra biscuit (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 7.1 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tutku Extra biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
152
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Tutku Extra biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Tutku Extra biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 152 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 101 kcal |
| 1 serving (medium) | 30 g | 152 kcal |
| 1 pack (small) | 40 g | 202 kcal |
| 5 piece (large) | 50 g | 253 kcal |
| 1 serving (large) | 60 g | 303 kcal |
| 1 pack (medium) | 80 g | 404 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Tutku Extra biscuit
What is Tutku Extra biscuit?
Tutku Extra biscuit is a packaged biscuit filled with cocoa cream. It is made as a sweet snack rather than a plain tea biscuit, and the cream-filled centre gives it its distinctive texture.
What is the filling in Tutku Extra biscuit made of?
Tutku Extra biscuit has a cocoa-cream filling. Cocoa cream is not necessarily the same as a filling made from chocolate pieces; for the exact ingredients and any recipe changes, use the ingredient list on the pack.
Is Tutku Extra biscuit the same as regular Tutku?
No, Tutku Extra biscuit is a separate product variety from regular Tutku. Both are associated with cream-filled biscuits, but their recipes may differ; compare the ingredient lists on the two packages for the current formulation.
How should you store Tutku Extra biscuit after opening?
Keep Tutku Extra biscuit in an airtight container in a cool, dry cupboard after opening. Moisture makes the biscuit lose its crispness, while heat can affect the cocoa cream’s texture.
Can you freeze Tutku Extra biscuit?
Yes, Tutku Extra biscuit can be frozen in an airtight container, although freezing may change the biscuit’s texture or the cream’s consistency. Let it thaw at room temperature before eating.
Can you use Tutku Extra biscuit in a cheesecake crust?
Yes, you can crush Tutku Extra biscuit for a cheesecake base, but its cocoa-cream filling makes the mixture sweeter and softer than a plain biscuit crust. Use less added sugar and bind the crumbs gradually.
Does Tutku Extra biscuit contain chocolate or cocoa cream?
Tutku Extra biscuit is described as having cocoa cream, not necessarily a solid chocolate filling. Cocoa is a chocolate ingredient, but the exact distinction depends on the product’s current ingredient list.
Why does the cream sometimes stick to the wrapper in Tutku Extra biscuit?
The cocoa cream in Tutku Extra biscuit can soften in warm conditions and stick to the wrapper. Store the pack away from heat and direct sunlight; if the biscuit smells or looks abnormal, do not eat it.
Can people with diabetes eat Tutku Extra biscuit?
Tutku Extra biscuit is a sweet, carbohydrate-containing snack and can raise blood glucose. If you have diabetes, fit it into your individual meal plan and follow advice from your healthcare professional when needed.
Is Tutku Extra biscuit a good snack for children?
Tutku Extra biscuit can be an occasional treat for children, but it is not a substitute for a nutrient-rich snack. Offer it in an age-appropriate way and supervise young children while they eat.
Tutku Extra biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.07mg · 8% DV
Selenium
3.6µg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
62mg · 2% DV
Tutku Extra biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tutku Extra biscuit
To burn the 152 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tutku Extra biscuit?
Tutku Extra biscuit is a packaged biscuit with a cocoa cream filling. Its sweet, cocoa-rich centre contrasts with the crisp biscuit around it, making it an easy grab-and-go treat. It can be enjoyed on its own or alongside tea or coffee; in Turkey, biscuits like this are also a familiar choice for a sweet break between meals.
With carbohydrates and fat contributing much of its energy, it is best thought of as a treat rather than a filling snack; it provides 505 calories per 100 g. For a lighter-feeling break, have a few biscuits with unsweetened tea or coffee, or pair them with a piece of fruit.
How Nutritious Is Tutku Extra biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tutku Extra biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tutku Extra biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Tutku Extra biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tutku Extra biscuit Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.