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Oat Cookie Calories
Oats, fiber, moderate sugar, homemade or commercial
CALORIES
GI
POTASSIUM
FIBER
Oat Cookie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
65g
· 59%
Protein
7g
· 6%
Fat
17g
· 35%
Fiber
5.5g
Oat Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Cookie Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Oat Cookie
Oat Cookie — Frequently Asked Questions
How many calories are in oat cookies?
Oat cookies provide 450 calories per 100 g. Per 100 g, they also contain 7 g protein, 65 g carbs, and 17 g fat.
What is the glycemic index of oat cookies and do they contain allergens?
The glycemic index of oat cookies is 55. They contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.