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Kavala cookie Calories
Almond, powdered sugar, traditional Edirne cookie
CALORIES
GI
POTASSIUM
FIBER
Kavala cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
60g
· 51%
Protein
8g
· 7%
Fat
22g
· 42%
Fiber
3g
Kavala cookie Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
70mg · 7% DV
Kavala cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kavala cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kavala cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kavala cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kavala cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Kavala cookie
Kavala cookie — Frequently Asked Questions
How many calories are in Kavala cookie?
Kavala cookie provides 480 calories per 100 grams. That makes it a relatively energy-dense sweet.
Does Kavala cookie contain common allergens?
Yes. Kavala cookie contains gluten, tree nuts, eggs, and dairy.
Have another question about Kavala cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.