1 piece (medium) of Cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 14 g of carbs, 1.1 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Cookie?

A cookie is a small sweet baked good, commonly made with flour, sugar and some form of fat. Recipes vary widely: they may be plain or include additions such as chocolate, fruit or nuts, and their texture can range from soft to crisp. There is no single recipe or origin for the cookie; versions are baked in many places, including in homes and bakeries around the world.

These cookies look lightly cracked and crisp, with a sweet, buttery style of flavour. They’re often enjoyed with tea or coffee as a snack, or packed for a lunchbox. Cookies are generally energy-dense and provide relatively little protein or fibre; one 20 g piece is a modest portion. Pair one with fruit, or choose a smaller cookie if you’d like a lighter treat.

Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

70g

· 25% DV

Protein

5.5g

· 11% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Cookie Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Cookie?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Cookie

🍪vs🍬

Cookie vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍯

Cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Cookie vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Cookie

Why do cookies spread too much in the oven?

Cookies spread excessively when the fat in the dough is too warm, the dough has not been chilled, or the baking tray is still hot. Chill the dough and place portions on a cool tray with space between them.

How do you keep cookies soft after baking?

Store fully cooled cookies in an airtight container at room temperature. Keeping soft cookies separate from crisp ones helps preserve their texture, since moisture can move between them. Avoid leaving the container open between servings.

How can you tell when cookies are done?

Cookies are usually ready when their edges look set and lightly golden, even if the centers still seem soft. They continue to firm up on the tray, so waiting for the centers to look completely firm can make them dry.

Can you freeze cookie dough?

Yes, cookie dough freezes well. Portion it first, then seal it in a freezer-safe container or bag. Thaw it in the refrigerator before baking, or bake portions from frozen and allow extra baking time.

Should you chill cookie dough before baking?

Chilling cookie dough is useful for many recipes. It firms the fat and gives the flour time to absorb moisture, which makes the dough easier to handle and can reduce spreading in the oven. Follow the recipe if it specifies a chilling time.

Why do cookies crack on top?

Cookies crack when the surface sets while the dough underneath continues to expand in the oven. The dough’s moisture, leavening, and oven temperature all affect the pattern. Surface cracks are usually a normal baking result, not a sign that the cookies have gone bad.

Why are my cookies cakey instead of chewy?

Cookies can turn cakey when the dough has relatively too much flour or egg, or when it is mixed longer than needed. Measure flour carefully and mix only until the ingredients come together; ingredient ratios determine whether a cookie is cakey or chewy.

How long do homemade cookies stay fresh?

Most homemade cookies are at their best for about a week when stored in an airtight container at room temperature. Crisp cookies may lose their crunch sooner, while cookies with moist fillings or toppings should be refrigerated according to the filling’s storage needs.

Can you freeze baked cookies?

Yes, baked cookies can be frozen once completely cool. Layer them between sheets of baking paper in a sealed container to prevent sticking, then thaw them while still covered so condensation forms on the container rather than on the cookies.

Is it safe to eat raw cookie dough?

No, ordinary raw cookie dough is not considered safe to eat because uncooked flour and raw eggs can carry harmful bacteria. Bake the dough before eating it, or use a recipe specifically made with heat-treated flour and no raw egg.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026