🍪
Cookie Calories
Sweet, energy-dense baked cookie made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 51%
Protein
5g
· 4%
Fat
25g
· 45%
Fiber
1.7g
Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Cookie
Cookie — Frequently Asked Questions
How many calories are in cookie?
Cookie contains 480 calories per 100 g. The same amount provides 65 g of carbohydrates, 25 g of fat, and 5 g of protein.
Is cookie suitable for a diet, and what is its glycemic index?
Cookie has a glycemic index of 64 and is a processed sweet. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
Have another question about Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.