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Hazelnut cookie
Cookie made with hazelnuts, flour, sugar, and butter
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
510
KCAL / 100G
Carbs
56g
· 44%
Protein
7.2g
· 6%
Fat
28g
· 50%
Fiber
3.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
8.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.