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Hazelnut cookie Calories
Cookie made with hazelnuts, flour, sugar, and butter
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
56g
· 44%
Protein
7.2g
· 6%
Fat
28g
· 50%
Fiber
3.8g
Hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
14.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Hazelnut cookie
Hazelnut cookie — Frequently Asked Questions
How many calories are in hazelnut cookie?
Hazelnut cookie provides 510 calories per 100 grams. It is an energy-dense sweet.
Is hazelnut cookie suitable for vegetarians?
Yes, hazelnut cookie is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.