🍪
Plain cookie Calories
Classic plain cookie made with flour, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Plain cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 56%
Protein
5.5g
· 5%
Fat
21g
· 39%
Fiber
1.5g
Plain cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Plain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Plain cookie
Plain cookie — Frequently Asked Questions
How many calories are in plain cookies?
Plain cookies provide 480 calories per 100 g.
How many carbs do plain cookies have?
Plain cookies contain 68 g of carbohydrates per 100 g.
Are plain cookies a good source of protein?
Plain cookies contain 5.5 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in plain cookies?
There are 21 g of fat in 100 g of plain cookies.
Do plain cookies contain fiber?
Yes. Plain cookies provide 1.5 g of fiber per 100 g.
What is the glycemic index of plain cookies?
Plain cookies have a glycemic index of 70. This is considered a high glycemic index value.
Are plain cookies suitable for a diet?
Portion size matters because plain cookies contain 480 calories and 68 g of carbohydrates per 100 g. They are listed as compatible with omnivore and flexitarian diets.
Are plain cookies healthy?
Plain cookies are a processed sweet containing 480 calories, 68 g of carbohydrates, and 21 g of fat per 100 g. Their place in a diet depends on the amount consumed.
What allergens are in plain cookies?
Plain cookies contain gluten, eggs, and dairy. They are not suitable for people who need to avoid these allergens.
Are plain cookies vegan or gluten-free?
No. They contain eggs and dairy, so they are not vegan, and they contain gluten, so they are not gluten-free.
Have another question about Plain cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.