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Plain cookie Calories
Classic plain cookie made with flour, sugar, and fat.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Plain cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 3.8 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Plain cookie?
A plain cookie is a simple baked sweet made mainly from flour, sugar and fat. It is commonly shaped into small rounds, with recipes and textures varying from tender and crumbly to crisp. Its mild sweetness makes it an easy snack to serve with tea or coffee. In the UK, similar treats may be called biscuits; elsewhere, cookie is the more familiar word, and plain versions are often offered alongside a hot drink or packed for an everyday snack.
Most of its energy comes from carbohydrates and fat, while it provides little fibre or protein. At about 480 kcal per 100 g, it is satisfying in a modest portion. Pair it with fruit or enjoy one alongside an unsweetened drink for a simple snack.
Plain cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 25% DV
Protein
5.5g
· 11% DV
Fat
21g
· 27% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Plain cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
How Nutritious Is Plain cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Plain cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Plain cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain cookie Contain Allergens?
Contains these allergens:
Which Diets Is Plain cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Plain cookie
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Frequently Asked Questions About Plain cookie
How do you make a plain cookie?
To make a plain cookie, cream softened butter and sugar, mix in the other ingredients called for by your recipe, then shape and bake the dough until lightly golden. Avoid adding too much flour, which can make the cookies dry.
What ingredients are in a plain cookie?
A plain cookie usually contains flour, sugar, and fat such as butter; many recipes also use egg and a leavening agent. Vanilla may add flavor, while chocolate chips, fruit, or spices would make it less plain.
Why do plain cookies spread too much in the oven?
Plain cookies can spread if the dough is too warm or soft, the baking sheet is hot, or the recipe has too much fat. Chilling the shaped dough and using a cool baking sheet helps them hold their shape.
Why are my plain cookies hard instead of soft?
Plain cookies often turn hard when too much flour is added, the dough is overmixed, or they bake for too long. Measure flour carefully and take the cookies out when they are just set; they continue firming as they cool.
How should you store plain cookies to keep them fresh?
Store plain cookies only after they have cooled completely, in an airtight container at room temperature. Sealing warm cookies traps steam and can make them soft; keep the container somewhere cool and dry, away from direct sunlight.
Can you freeze plain cookie dough?
Yes, plain cookie dough freezes well. Shape it into portions first, then freeze the pieces in a sealed container; bake them from frozen, checking for doneness because they may need a little longer than chilled dough.
Can you freeze baked plain cookies?
Yes, freeze plain cookies after they have cooled completely, with parchment between layers in an airtight container. Thaw them at room temperature while still covered to reduce condensation and help preserve their crumbly texture.
What can you serve with a plain cookie?
Plain cookies pair well with tea, coffee, or a glass of milk. Their mild flavor also works alongside fresh fruit or a scoop of ice cream, though serving them with another sweet can make the snack quite sugary.
What is the difference between a plain cookie and shortbread?
A plain cookie is a broad description for a cookie without prominent add-ins or flavorings; shortbread is a particular rich, crumbly style traditionally made with butter, sugar, and flour. Some plain cookies resemble shortbread, but the terms are not interchangeable.
Can children eat plain cookies every day?
Children can eat plain cookies, but they are a sweet treat rather than an everyday replacement for nourishing snacks or meals. Offer a suitable portion and pair it with milk or fruit instead of making cookies the main snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.