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Apple cookies Calories
Apple cookies: Soft cookies with apple filling and cinnamon.
CALORIES
GI
POTASSIUM
FIBER
Apple cookies Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
62g
· 66%
Protein
4.5g
· 5%
Fat
12g
· 29%
Fiber
2.5g
Apple cookies Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
Apple cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple cookies Contain Allergens?
Contains these allergens:
Which Diets Is Apple cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple cookies Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Apple cookies
Apple cookies — Frequently Asked Questions
How many calories are in apple cookies?
Apple cookies provide 370 calories per 100 g. Per 100 g, they also contain 62 g carbs, 12 g fat, and 4.5 g protein.
Are apple cookies high glycemic, and are they suitable for my diet?
Apple cookies have a glycemic index of 65, which means they may raise blood sugar relatively quickly. They are a processed sweet suitable for omnivore, vegetarian, and flexitarian diets, but they contain gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.