1 piece (medium) of Apple cookies (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 21.7 g of carbs, 1.6 g of protein, 4.2 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Apple cookies?

Apple cookies are tender, crescent-shaped pastries filled with cooked apple, often scented with cinnamon. The name can describe different bakes, but this style is especially familiar in Turkish home cooking: a soft fruit filling is wrapped in crumbly dough, then the cookies are baked until pale golden and sometimes dusted with powdered sugar. Recipes vary, with some cooks adding nuts or adjusting the spice.

Their contrast of delicate, crumbly pastry and soft, fragrant filling makes them a natural treat with tea or coffee, and they are often served to guests or packed for a snack. They are mainly a carbohydrate-rich sweet, with some fat from the pastry; the apple filling adds a little fruit and fibre but does not make them a light snack. For a less sweet finish, use less powdered sugar and serve with unsweetened tea.

Apple cookies Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

62g

· 23% DV

Protein

4.5g

· 9% DV

Fat

12g

· 15% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 5% · Fat 29%

Apple cookies Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

120mg · 5% DV

Selenium

3µg · 5% DV

How Nutritious Is Apple cookies?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Apple cookies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Apple cookies

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Apple cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Apple cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Apple cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Apple cookies Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Apple cookies

🍏🍪vs🍬

Apple cookies vs Rose Turkish delight40 kcal more per 100 g

→🍏🍪vs🍯

Apple cookies vs Caramel sauce50 kcal more per 100 g

→🍏🍪vs🍫

Apple cookies vs Dark chocolate170 kcal fewer per 100 g

→🍏🍪vs🍮

Apple cookies vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Apple cookies

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Apple cookies

How do you make apple cookies with apple filling?

For apple cookies with a soft filling, cook grated apples until their released liquid evaporates, then stir in cinnamon and let the mixture cool. Wrap small portions in cookie dough, seal the edges, and bake until the pastry is lightly golden.

Which apples work best in apple cookies?

Firm apples with a balance of sweet and tart flavor work well in apple cookies because they keep their flavor as they cook. Grate them and cook off excess liquid before filling the dough, so the pastry is less likely to turn soggy.

Why does the filling leak out of apple cookies?

Apple-cookie filling usually leaks when it is too wet, the pastry is overfilled, or the edges are not sealed. Cook the apples until no liquid pools in the pan, use a modest spoonful per cookie, and place each cookie seam-side down.

Why are my apple cookies falling apart?

Apple cookies can fall apart if the dough is too dry, contains too much flour, or is handled before it has rested. Add flour gradually, let the dough relax before shaping, and gently press together any cracks along the edges.

How do you keep apple cookies from getting soggy?

To keep apple cookies from getting soggy, cook the grated apples until their moisture has evaporated and cool the filling before wrapping it in dough. Let the baked cookies cool fully before storing them, so trapped steam does not soften the pastry.

How should you store apple cookies?

Store apple cookies in a covered container in a cool, dry place after they have cooled completely. Their moist fruit filling can soften the pastry over time, so keep them away from heat and discard any that develop mold or an unusual smell.

Can you freeze apple cookies?

Yes, apple cookies can be frozen once completely cool. Arrange them in a freezer-safe airtight container with baking paper between layers, then thaw at room temperature; briefly warming them can bring back some of the pastry’s freshly baked texture.

Can you make apple-cookie filling ahead of time?

Yes, you can make the apple-cookie filling ahead. Cook the grated apples with sugar until the excess moisture is gone, cool the mixture, and refrigerate it in a covered container; bring it out when you are ready to shape the cookies.

Do apple cookies need cinnamon?

No, apple cookies do not have to contain cinnamon, but it gives the apple filling its familiar warm flavor. If you leave it out, the cookies will still work; chopped walnuts or a little lemon zest can add a different note.

When should you dust apple cookies with powdered sugar?

Dust apple cookies with powdered sugar only after they have cooled. Sugar added while the pastry is hot can melt into the surface, while a cool cookie keeps the light, visible coating commonly used for these filled crescent-shaped cookies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026