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Tahini Cookies Calories
Traditional cookie made with sesame paste, rich in healthy fats and energy.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Tahini Cookies (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
What is Tahini Cookies?
Tahini Cookies are a Turkish-style homemade and bakery treat made with tahini, the smooth paste of sesame seeds, usually mixed into a sweet flour-based dough. They bake up pale golden, with a lightly cracked surface and a crumbly texture; recipes may also include nuts.
Their flavour is gently sweet, with the toasted, savoury edge of sesame. In Turkey they’re commonly served with tea or offered to guests, and they work just as well alongside coffee for readers elsewhere. Tahini gives these cookies a rich, energy-dense character, while the flour and sugar contribute carbohydrates. Because they’re satisfying and rich, serving one with unsweetened tea or coffee makes a simple, balanced treat.
Tahini Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 20% DV
Protein
8.5g
· 17% DV
Fat
25g
· 32% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Tahini Cookies Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
How Nutritious Is Tahini Cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tahini Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tahini Cookies
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tahini Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Cookies Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
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Frequently Asked Questions About Tahini Cookies
How do you make tahini cookies?
To make tahini cookies, mix tahini with the recipe’s sugar, fat and flour until a dough forms, then shape it into cookies. Bake until lightly golden; the exact ingredients and baking time vary between recipes.
Are tahini cookies healthy?
Tahini cookies contain sesame paste, but they are still a sweet baked treat made with ingredients such as sugar and flour. Enjoying them occasionally alongside a balanced diet is more sensible than treating them as a health food.
What do tahini cookies taste like?
Tahini cookies have a toasted, nutty sesame flavor and a rich taste, usually with a mildly sweet finish. Their texture is often tender and crumbly, though the exact sweetness and crispness depend on the recipe.
Why do tahini cookies taste bitter?
Tahini cookies can taste bitter when the tahini itself is strongly toasted or has become stale. Use fresh, plain tahini, stir its separated oil back in thoroughly, and avoid overbaking the cookies, which can deepen bitter flavors.
Can you make tahini cookies without butter?
Yes, many tahini cookie recipes are made without butter because tahini supplies much of the mixture’s richness. Follow a recipe designed for tahini rather than simply removing butter from another cookie recipe, since the dough’s texture may change.
Can you freeze tahini cookie dough?
Yes, you can freeze shaped tahini cookie dough in an airtight container, separating the pieces with baking paper. Bake the dough from frozen or let it soften slightly first, following the recipe’s directions and checking for doneness.
How should you store tahini cookies?
Store tahini cookies only after they have cooled completely, in an airtight container at room temperature. Keeping them sealed helps preserve their texture and prevents them from absorbing other food odors; refrigeration is usually unnecessary.
Why do tahini cookies spread in the oven?
Tahini cookies may spread if the dough is warm, too soft, or has too little flour to hold its shape. Chilling the shaped dough before baking can help, and measuring flour carefully prevents an overly loose mixture.
Do tahini cookies need to be chilled before baking?
No, tahini cookies do not always need chilling before baking; many recipes can go straight into the oven. Chilling is useful when the dough feels sticky or soft, and it can help the cookies keep their shape.
What goes well with tahini cookies?
Tahini cookies pair well with black tea, coffee, or a glass of milk, which complements their toasted sesame flavor. Fresh fruit also makes a lighter accompaniment when serving the cookies as part of a snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.