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Tahini Cookies
Traditional cookie made with sesame paste, rich in healthy fats and energy.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
55g
· 46%
Protein
8.5g
· 7%
Fat
25g
· 47%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.5g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.