2 tablespoon (medium) of Skippy Natural Peanut Butter (32 g) has 190 calories. That works out to 594 calories per 100 g. It contains 7 g of carbs, 7 g of protein, 16 g of fat and 3 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Skippy Natural Peanut Butter Nutrition Facts

Selected: 100 g

594

KCAL / 100G

Carbs

21.9g

· 8% DV

Protein

21.9g

· 44% DV

Fat

50g

· 64% DV

Fiber

9.4g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 14% · Fat 72%

Skippy Natural Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

17µg · 57% DV

Vitamin E

7.8mg · 52% DV

Folate

145µg · 36% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

358mg · 51% DV

Magnesium

176mg · 42% DV

How Nutritious Is Skippy Natural Peanut Butter?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Skippy Natural Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Skippy Natural Peanut Butter

To burn the 594 calories in 100 g:

🚶

147min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Skippy Natural Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skippy Natural Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skippy Natural Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skippy Natural Peanut Butter Fat Profile

SATURATED

10.9g

MONOUNSATURATED

25.2g

POLYUNSATURATED

15.7g

⚖️

Omega 6:3 ratio 780:1

Above the ideal 4:1 (780:1).

Compare Skippy Natural Peanut Butter

🥜vs🥜

Skippy Natural Peanut Butter vs Peanuts27 kcal more per 100 g

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Skippy Natural Peanut Butter vs Walnut60 kcal fewer per 100 g

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Skippy Natural Peanut Butter vs Almond15 kcal more per 100 g

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Skippy Natural Peanut Butter vs Sunflower seeds10 kcal more per 100 g

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Foods Similar to Skippy Natural Peanut Butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026