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Skippy Natural Peanut Butter vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more protein.
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Skippy Natural Peanut Butter
100 g
🥜
Peanuts
100 g
594kcal
Calories
567kcal
21.9g
Protein
25.8✓g
21.9g
Carbs
16.1g
9.4✓g
Fiber
8.5g
50g
Fat
49.2g
14
Glycemic Index
14
2
Glycemic Load
2
658mg
Potassium
705✓mg
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