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Skippy Natural Peanut Butter vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Almond has fewer calories; Almond has more fiber.
🥜
Skippy Natural Peanut Butter
100 g
🥜
Almond
100 g
594kcal
Calories
579kcal
21.9✓g
Protein
21.2g
21.9g
Carbs
21.6g
9.4g
Fiber
12.5✓g
50g
Fat
49.9g
14✓
Glycemic Index
15
2
Glycemic Load
1✓
658mg
Potassium
733✓mg
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