1 serving (medium) of Shake Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 13.5 g of carbs, 9 g of protein, 1.8 g of fat and 1.2 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Shake Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

45g

· 16% DV

Protein

30g

· 60% DV

Fat

· 8% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 34% · Fat 15%

Shake Powder Vitamins & Minerals

Vitamins

1.5mg · 115% DV

B12

2.5µg · 104% DV

1.2mg · 100% DV

16mg · 100% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

400mg · 57% DV

Zinc

6mg · 55% DV

How Nutritious Is Shake Powder?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Shake Powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shake Powder

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Shake Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shake Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Shake Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shake Powder Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Shake Powder

🥤vs🧴

Shake Powder vs Hawthorn Vinegar352 kcal more per 100 g

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Shake Powder vs Tantuni160 kcal more per 100 g

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Shake Powder vs Chicken Wrap175 kcal more per 100 g

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Shake Powder vs Protein Bar20 kcal more per 100 g

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Foods Similar to Shake Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Shake Powder

How many calories and how much protein are in shake powder?

Per 100 g, shake powder provides 370 calories and 30 g of protein. The same amount also contains 45 g carbs, 6 g fat, and 4 g fiber.

Is shake powder diet-friendly and does it contain allergens?

Shake powder is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy allergens, and its glycemic index is 60, indicating a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026