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Shake Powder vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Shake Powder has more protein; Shake Powder has more fiber.
🥤
Shake Powder
100 g
🌯
Chicken Wrap
100 g
370kcal
Calories
195kcal
30✓g
Protein
13.5g
45g
Carbs
19.2g
4✓g
Fiber
2.1g
6g
Fat
6.2g
60
Glycemic Index
60
27
Glycemic Load
12✓
600✓mg
Potassium
210mg
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