1 pack (medium) of SEQ Plain Protein Quark (200 g) has 196 calories. That works out to 98 calories per 100 g. It contains 9.2 g of carbs, 26.7 g of protein, 6 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

SEQ Plain Protein Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

13.3g

· 27% DV

Fat

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 54% · Fat 27%

SEQ Plain Protein Quark Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.42µg · 18% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

100mg · 14% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Selenium

3.5µg · 6% DV

How Nutritious Is SEQ Plain Protein Quark?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEQ Plain Protein Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEQ Plain Protein Quark

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEQ Plain Protein Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEQ Plain Protein Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEQ Plain Protein Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEQ Plain Protein Quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

Compare SEQ Plain Protein Quark

🥣vs🥒

SEQ Plain Protein Quark vs Tzatziki38 kcal more per 100 g

→🥣vs🧀

SEQ Plain Protein Quark vs Cheddar Cheese304 kcal fewer per 100 g

→🥣vs🧀

SEQ Plain Protein Quark vs Tulum Cheese272 kcal fewer per 100 g

→🥣vs🥛

SEQ Plain Protein Quark vs Milk34 kcal more per 100 g

→

Foods Similar to SEQ Plain Protein Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026