SEQ Nutrition Facts

EatBetter has nutrition facts for 17 SEQ products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are cheese and yoghurt, kefir & ayran. SEQ product calories in the list run from 55 to 136 kcal per 100 g. Half of the items have 76 kcal per 100 g or less. The most popular include SEQ Plain Protein Quark, SEQ Quark and SEQ Quark Protein Yogurt.

The largest group is cheese, with 6 items at 60–136 kcal per 100 g; the most popular are SEQ Quark and SEQ Quark Protein Yogurt. The yoghurt, kefir & ayran group has 2 items at 55–76 kcal: SEQ Protein Yogurt and SEQ Protein Kefir. The groups sit close together: the median is 66 kcal per 100 g for yoghurt, kefir & ayran and 70 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is SEQ Protein Kefir at 55 kcal per 100 g, and the highest is High-protein Seq cheese at 136 kcal. For protein, SEQ Quark Yogurt (20g protein) leads with 20 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.