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●Low GI

Drinkable Seq Quark Calories

High-protein drinkable quark dairy product

CALORIES

72kcal

35low

POTASSIUM

145mg

FIBER

Drinkable Seq Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 29%

Protein

8.5g

· 51%

Fat

1.5g

· 20%

Fiber

Drinkable Seq Quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Selenium

3.1µg · 6% DV

Drinkable Seq Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Drinkable Seq Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Drinkable Seq Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Drinkable Seq Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Drinkable Seq Quark Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Drinkable Seq Quark

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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🥛

Drinkable quark

72 kcal

Drinkable Seq Quark — Frequently Asked Questions

How many calories and how much protein are in Drinkable Seq Quark?

Per 100g, Drinkable Seq Quark provides 72 calories and 8.5g of protein. It also contains 4.8g carbs and 1.5g fat.

Is Drinkable Seq Quark suitable for special diets, and what is its glycemic index?

It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.