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SEQ Strawberry Quark Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SEQ Strawberry Quark (140 g) has 115 calories. That works out to 82 calories per 100 g. It contains 10.2 g of carbs, 12.9 g of protein, 2.5 g of fat and 0.6 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEQ Strawberry Quark Nutrition Facts
Selected: 1 pack (whole) · 140 g
115
KCAL / 140G
Carbs
10.2g
· 4% DV
Protein
12.9g
· 26% DV
Fat
2.5g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 45% · Fat 19%
SEQ Strawberry Quark nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.57 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEQ Strawberry Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 115 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 3 tablespoon (medium) | 45 g | 37 kcal |
| 1 serving (half) | 70 g | 57 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 150 g | 123 kcal |
| 2 pack (double) | 280 g | 230 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About SEQ Strawberry Quark
What is SEQ Strawberry Quark?
SEQ Strawberry Quark is a spoonable dairy product made with quark and strawberry flavour or a strawberry preparation. Quark is a fresh dairy product with a thicker, creamier texture than many yogurts.
Is SEQ Strawberry Quark the same as strawberry yogurt?
No, SEQ Strawberry Quark is not strawberry yogurt. Quark is made using a different process and usually has a thicker texture; yogurt is fermented with yogurt cultures and often has a tangier, looser consistency.
Does SEQ Strawberry Quark contain real strawberries?
The product name alone does not confirm whether SEQ Strawberry Quark contains pieces of real strawberry. Its ingredients list will say whether it includes strawberry or a fruit preparation; a strawberry flavour does not necessarily mean visible fruit pieces.
How do you eat SEQ Strawberry Quark?
Eat SEQ Strawberry Quark straight from the tub, or serve it with oats, nuts, or fresh fruit for breakfast or a snack. Taste it before adding honey or other sweeteners, since the strawberry version may already taste sweet.
Can you use SEQ Strawberry Quark in recipes?
Yes, SEQ Strawberry Quark works well in chilled desserts, fruit bowls, and as a filling for layered desserts. Heating can change its texture, so test a small amount first if you want to use it in a warm recipe.
How should you store SEQ Strawberry Quark after opening?
Keep opened SEQ Strawberry Quark refrigerated with the lid closed, and use a clean spoon each time. Follow the pack’s storage instructions and discard it if you notice mould, an unusual smell, or a change in appearance.
Can you freeze SEQ Strawberry Quark?
Yes, you can freeze SEQ Strawberry Quark, but thawing may make it grainy or cause it to separate. It is usually better suited to smoothies or blended recipes after freezing than to eating plain.
Is SEQ Strawberry Quark a good post-workout snack?
Yes, SEQ Strawberry Quark can be a convenient post-workout snack because it provides protein as a dairy food. Pair it with oats or fruit if you want a more substantial snack after exercise.
Does SEQ Strawberry Quark have added sugar?
The name SEQ Strawberry Quark does not establish whether sugar has been added or how much it contains. Strawberry dairy products may use a sweetened fruit preparation, so the ingredient list is the way to identify added sugar in this specific product.
Can SEQ Strawberry Quark replace cream cheese in cheesecake?
SEQ Strawberry Quark can be used in some cheesecake-style fillings, but it is not a direct one-for-one substitute for cream cheese. Its texture and moisture differ, so the finished dessert may be softer and less rich.
SEQ Strawberry Quark Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.31mg · 24% DV
B5
0.53mg · 11% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
175mg · 18% DV
Iodine
21µg · 14% DV
Selenium
4.76µg · 9% DV
Potassium ⭐
231mg · 7% DV
Sodium
73mg · 3% DV
SEQ Strawberry Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEQ Strawberry Quark
To burn the 115 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEQ Strawberry Quark?
SEQ Strawberry Quark is a packaged, strawberry-flavoured quark: a fresh dairy product with a soft, thick texture and a gently tangy taste. Quark is especially familiar in German-speaking parts of Europe, where it is eaten at breakfast, as a snack, or in simple desserts.
Serve it chilled on its own, or spoon it over oats or muesli for breakfast; fresh fruit also pairs well with its mild sweetness. It provides protein and calcium, with 9.2 g of protein per 100 g, making it a handy option when you want a filling dairy snack. Add nuts or whole-grain cereal for more texture.
How Nutritious Is SEQ Strawberry Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEQ Strawberry Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Strawberry Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Strawberry Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ Strawberry Quark Fat Profile
SATURATED
1.57g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.