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SEQ Quark Apricot Quinoa Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEQ Quark Apricot Quinoa (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 16.8 g of carbs, 12.8 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SEQ Quark Apricot Quinoa Nutrition Facts
Selected: 1 pack (medium) · 150 g
162
KCAL / 150G
Carbs
16.8g
· 6% DV
Protein
12.8g
· 26% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
SEQ Quark Apricot Quinoa nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEQ Quark Apricot Quinoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 162 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 4 tablespoon (small) | 60 g | 65 kcal |
| ½ pack (half) | 75 g | 81 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (large) | 200 g | 216 kcal |
| 1 serving (extra large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About SEQ Quark Apricot Quinoa
What is SEQ Quark Apricot Quinoa?
SEQ Quark Apricot Quinoa is a quark-based dairy snack combining quark with apricot and quinoa. Quark is a fresh cheese, and this kind of product is typically eaten chilled.
How do you eat SEQ Quark Apricot Quinoa?
Eat SEQ Quark Apricot Quinoa chilled straight from the pack. You can also spoon it over granola or oats, or add fresh fruit for a quick breakfast or snack.
Can you use SEQ Quark Apricot Quinoa in a smoothie?
Yes, blend SEQ Quark Apricot Quinoa into a smoothie for a thicker, creamy texture. Its apricot and quinoa components will affect the smoothie’s flavor and texture, so start with a small amount.
Is SEQ Quark Apricot Quinoa like Greek yogurt?
Not exactly: SEQ Quark Apricot Quinoa is based on quark, a fresh cheese, while Greek yogurt is strained yogurt. Both can be thick and spoonable, but their taste and texture differ.
Can you bake with SEQ Quark Apricot Quinoa?
Yes, you can add SEQ Quark Apricot Quinoa to a baking mixture, but heat may change its creamy texture. It also works well as a chilled topping for pancakes or baked oats.
Is SEQ Quark Apricot Quinoa a good post-workout snack?
Yes, SEQ Quark Apricot Quinoa can work as a post-workout snack because it provides protein as well as carbohydrates. Pair it with a more substantial meal if you need a fuller recovery meal.
Does SEQ Quark Apricot Quinoa contain added sugar?
The name alone does not show whether SEQ Quark Apricot Quinoa contains added sugar. Apricot contributes fruit sweetness, but the ingredient list is needed to distinguish that from added sweeteners.
Is SEQ Quark Apricot Quinoa filling?
It can be a filling snack: the quark provides protein, while the apricot and quinoa add texture. For a more substantial option, have SEQ Quark Apricot Quinoa with oats or whole-grain toast.
How long does SEQ Quark Apricot Quinoa last after opening?
Keep SEQ Quark Apricot Quinoa refrigerated after opening, with the pack closed. Follow the package’s instructions for how soon to finish it, since the safe storage period is product-specific.
Can you freeze SEQ Quark Apricot Quinoa?
Freezing SEQ Quark Apricot Quinoa is not recommended. Once thawed, the quark may separate or turn grainy, and the apricot and quinoa can lose their original texture.
SEQ Quark Apricot Quinoa Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.33mg · 25% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
203mg · 20% DV
Iodine
27µg · 18% DV
Selenium
7.8µg · 14% DV
Potassium ⭐
282mg · 8% DV
Sodium
87mg · 4% DV
SEQ Quark Apricot Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEQ Quark Apricot Quinoa
To burn the 162 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEQ Quark Apricot Quinoa?
SEQ Quark Apricot Quinoa brings together quark, a soft, mildly tangy fresh dairy product popular in Germany and parts of Central and Eastern Europe, with apricot and quinoa. It’s a ready-to-eat dairy snack rather than a traditional cooked dish, with fruit and grains adding sweetness and texture to the quark base.
Expect a creamy consistency, gentle tang and sweet apricot flavour, with little grains of quinoa throughout. In its Central European home, quark is often eaten at breakfast or as a snack; this convenient combination also works for a quick breakfast or afternoon bite elsewhere. It provides protein and calcium, with 8.5 g of protein per 100 g. Pair it with fresh fruit, or enjoy it on its own when you want something filling without extra preparation.
How Nutritious Is SEQ Quark Apricot Quinoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEQ Quark Apricot Quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Quark Apricot Quinoa Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Quark Apricot Quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ Quark Apricot Quinoa Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.