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SEQ Quark Calories
High-protein fresh dairy product
CALORIES
GI
POTASSIUM
FIBER
SEQ Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 24%
Protein
12g
· 73%
Fat
0.2g
· 3%
Fiber
0g
SEQ Quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3.5µg · 6% DV
SEQ Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEQ Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to SEQ Quark
SEQ Quark — Frequently Asked Questions
How many calories and how much protein are in SEQ Quark?
SEQ Quark provides 67 calories and 12 g of protein per 100 g. It also contains 4 g of carbohydrates and 0.2 g of fat.
Is SEQ Quark low glycemic?
Yes, SEQ Quark has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.