Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
SEQ High Protein Quark Calories
High-protein cultured dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEQ High Protein Quark (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 13.5 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
SEQ High Protein Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
117
KCAL / 150G
Carbs
13.5g
· 5% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 51% · Fat 3%
SEQ High Protein Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0.02 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of SEQ High Protein Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 117 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 100 g | 78 kcal |
| 1 serving (medium) | 150 g | 117 kcal |
| 1 cup (large) | 200 g | 156 kcal |
| 1 serving (extra large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About SEQ High Protein Quark
What is SEQ High Protein Quark?
SEQ High Protein Quark is a thick, cultured dairy food made by fermenting milk. It is a processed product, and its smooth, spoonable texture is characteristic of quark; this version is marketed as high in protein.
How do you eat SEQ High Protein Quark?
You can eat SEQ High Protein Quark straight from the pot or pair it with fruit, oats, or nuts. It also works as a base for dips and sauces when mixed with herbs, spices, or other ingredients.
Is SEQ High Protein Quark the same as Greek yogurt?
No, SEQ High Protein Quark is not Greek yogurt. Both are cultured dairy foods, but quark is a fresh cheese-style product and often has a smoother, denser texture; Greek yogurt is made by straining yogurt.
Can you cook or bake with SEQ High Protein Quark?
Yes, SEQ High Protein Quark can be used in some recipes, including dips, sauces, and baked goods. Heating may change its texture, so stir it into hot dishes gently or try a small amount first.
Is SEQ High Protein Quark a good post-workout snack?
Yes, SEQ High Protein Quark can be a convenient post-workout protein food. Eat it on its own or combine it with fruit or oats; it can contribute to a snack, but it does not replace a balanced meal when one is needed.
Can you use SEQ High Protein Quark instead of cottage cheese?
Sometimes, but SEQ High Protein Quark is smoother and less curdy than cottage cheese, so the texture of a dish will change. It can work in blended dips or fillings, while recipes that rely on cottage cheese curds may turn out differently.
How should you store SEQ High Protein Quark after opening?
Keep SEQ High Protein Quark refrigerated after opening and close the container securely. Follow the package’s guidance for how soon to use it, and do not leave the dairy product at room temperature for extended periods.
Can you freeze SEQ High Protein Quark?
Yes, you can freeze SEQ High Protein Quark, but thawing may make it watery or grainy. Stir it well after thawing and use it in a cooked dish or sauce if the changed texture is less appealing on its own.
Does SEQ High Protein Quark contain lactose?
Yes, SEQ High Protein Quark may contain lactose because it is made from dairy. Culturing can reduce lactose, but it does not necessarily remove it; people with lactose intolerance may tolerate different amounts.
Can SEQ High Protein Quark help with weight loss?
SEQ High Protein Quark can fit into a weight-loss eating plan because protein-rich foods can help make meals more filling. It does not cause weight loss by itself, and additions such as sweet toppings can change the overall meal.
SEQ High Protein Quark Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.63µg · 26% DV
B5
0.54mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
SEQ High Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEQ High Protein Quark
To burn the 117 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEQ High Protein Quark?
SEQ High Protein Quark is a fresh cultured dairy product with a soft, spoonable texture. Quark is especially familiar in Germany and other parts of Central Europe; this packaged version is positioned as a higher-protein option.
Its mild tang works well at breakfast or as a snack, served with fruit, oats or nuts. In its home region, quark is also used in dips and spreads, and English-speaking cooks can use it similarly or spoon it over breakfast bowls. It provides 10 g of protein per 100 g and is low in fat. Pair it with fruit and whole grains for a more substantial bowl, or stir in herbs for a savoury spread.
How Nutritious Is SEQ High Protein Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEQ High Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ High Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is SEQ High Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ High Protein Quark Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare SEQ High Protein Quark
Foods Similar to SEQ High Protein Quark
Have another question about SEQ High Protein Quark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.