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Plain SEQ Quark Calories
High-protein plain dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Plain SEQ Quark (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 8 g of carbs, 24 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain SEQ Quark Nutrition Facts
Selected: 1 pack (medium) · 200 g
134
KCAL / 200G
Carbs
8g
· 3% DV
Protein
24g
· 48% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
Plain SEQ Quark nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Plain SEQ Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 134 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| 4 tablespoon (medium) | 60 g | 40 kcal |
| 100 g | 100 g | 67 kcal |
| ½ cup (medium) | 120 g | 80 kcal |
| 1 pack (small) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 pack (large) | 250 g | 168 kcal |
| 2 pack (double) | 400 g | 268 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Plain SEQ Quark
What is plain SEQ Quark?
Plain SEQ Quark is a fresh, soft dairy cheese called quark. It has a thick, smooth texture and a mild tang, so it can be used in both sweet and savory dishes. It is not the same product as yogurt or cream cheese.
How do you eat plain SEQ Quark?
You can eat plain SEQ Quark on its own or top it with fruit, honey, oats, or nuts. It also works as a bread spread, a dip, or a creamy addition stirred into soups and sauces.
What can I use instead of plain SEQ Quark?
Greek yogurt or cottage cheese can stand in for plain SEQ Quark, though neither gives exactly the same texture. Greek yogurt is tangier, while cottage cheese is lumpier; blend cottage cheese smooth if the recipe needs a creamy finish.
Is plain SEQ Quark the same as Greek yogurt?
No. Plain SEQ Quark is a fresh cheese, while Greek yogurt is strained cultured yogurt. Both are thick and tangy, but quark is often smoother and milder; either can work in dips or breakfast bowls, with a slightly different result.
Can you bake with plain SEQ Quark?
Yes, plain SEQ Quark can be used in baking, including cheesecake, cakes, and fillings. It adds moisture and a mild tang. Because it may behave differently from cream cheese or yogurt, swapping it into a recipe can change the final texture.
Can you freeze plain SEQ Quark?
Yes, plain SEQ Quark can be frozen, but thawing may leave it grainy or separated. Stir it well after thawing and use it in cooked dishes, sauces, or baking rather than expecting its original smooth texture.
How long does plain SEQ Quark last after opening?
Keep plain SEQ Quark refrigerated after opening and follow the package’s guidance for how soon to use it. Use a clean spoon and close the container promptly. Discard it if its smell, appearance, or texture changes noticeably.
What does plain SEQ Quark taste like?
Plain SEQ Quark tastes mild, creamy, and slightly tangy, without the sweetness of a flavored dairy dessert. Its neutral flavor takes well to fruit and sweet toppings, as well as herbs, spices, and savory sauces.
Can plain SEQ Quark replace cream cheese?
Plain SEQ Quark can replace cream cheese in some dips, spreads, and fillings, but it is usually lighter and less rich. In frosting or baked cheesecake, the finished recipe may be softer and less dense than one made with cream cheese.
Is plain SEQ Quark good for weight loss?
Plain SEQ Quark can fit into a weight-loss meal plan because it provides protein and can make a snack or breakfast more filling. Pair it with fruit or other satisfying foods, and choose toppings thoughtfully, since additions can substantially change the meal.
Plain SEQ Quark Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
36µg · 24% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Plain SEQ Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain SEQ Quark
To burn the 134 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain SEQ Quark?
Plain SEQ Quark is a fresh, soft dairy cheese made by culturing milk and draining off some of the whey. It is especially familiar in Germany and other parts of Central Europe. Its thick, spoonable texture falls somewhere between yoghurt and cream cheese, with a mild, gently tangy taste. Serve it at breakfast with fruit, honey or jam, or use it as a savoury spread with herbs and vegetables. With 12 g of protein and very little fat per 100 g, it makes a protein-rich snack or breakfast base; add fresh fruit for sweetness and texture.
How Nutritious Is Plain SEQ Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain SEQ Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain SEQ Quark Contain Allergens?
Contains these allergens:
Which Diets Is Plain SEQ Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain SEQ Quark Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.