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SEQ Protein Yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEQ Protein Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 8.3 g of carbs, 15.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
SEQ Protein Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
8.3g
· 3% DV
Protein
15.5g
· 31% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 63% · Fat 3%
SEQ Protein Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of SEQ Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 75 g | 75 g | 57 kcal |
| 100 g | 100 g | 76 kcal |
| 200 g | 200 g | 152 kcal |
| 1 serving (extra large) | 250 g | 190 kcal |
| 2 pack (double) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEQ Protein Yogurt
Is SEQ Protein Yogurt good for you?
SEQ Protein Yogurt can be a nutritious choice because it provides protein in a yogurt-based snack. Whether it suits you also depends on its ingredients and how it fits into your meals; it is not a substitute for a varied diet.
Can SEQ Protein Yogurt replace Greek yogurt in recipes?
Often, yes, but SEQ Protein Yogurt may not have the same thickness or tang as Greek yogurt. It works well in dips and cold sauces; in baking, a change in moisture can affect the finished texture.
Can I put SEQ Protein Yogurt in overnight oats?
Yes, SEQ Protein Yogurt works well in overnight oats. Stir it with oats and your chosen liquid before chilling; add fruit or crunchy toppings just before eating to keep their texture.
Does SEQ Protein Yogurt contain live cultures?
Yogurt is made using bacterial cultures, but that does not confirm that live cultures remain in a particular packaged product. Processing and storage can affect them, so look for a live-culture statement on SEQ Protein Yogurt’s packaging.
Can SEQ Protein Yogurt cause bloating?
Yes, SEQ Protein Yogurt may cause bloating in someone sensitive to lactose or other dairy components. Yogurt is tolerated by some people with lactose sensitivity, but reactions vary; notice whether symptoms follow a serving.
Is SEQ Protein Yogurt a complete protein?
Yes, the dairy protein in SEQ Protein Yogurt provides all nine essential amino acids, making it a complete protein. The exact mix of dairy ingredients can vary by product, but milk proteins are complete.
Can I use SEQ Protein Yogurt in baking?
Yes, you can use SEQ Protein Yogurt in some baking recipes in place of plain yogurt. Its thickness and acidity may differ from the recipe’s original yogurt, so the result can be denser or moister.
Is SEQ Protein Yogurt okay to eat before bed?
Yes, SEQ Protein Yogurt can be eaten before bed if it suits your appetite and digestion. It is a protein-containing snack, but it is not necessary to eat it at a particular time for it to be useful.
Does SEQ Protein Yogurt need to be refrigerated before opening?
Yes, SEQ Protein Yogurt should be kept refrigerated, including before opening. Leave it out only for serving, then return it promptly to the refrigerator and follow the storage directions printed on the package.
Can SEQ Protein Yogurt be used instead of sour cream?
Yes, SEQ Protein Yogurt can replace sour cream in many cold toppings, dips, and dressings. It is generally less rich, so it will change the taste and texture; avoid boiling it in a hot sauce, where yogurt can separate.
SEQ Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.35mg · 27% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
75mg · 3% DV
SEQ Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEQ Protein Yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEQ Protein Yogurt?
SEQ Protein Yogurt is a packaged yogurt made as a higher-protein option. It can be eaten straight from the pot at breakfast or as a quick snack, and works well with fruit, oats or nuts. Yogurt is enjoyed in many ways around the world: serve it plain, layer it into a breakfast bowl, or use it as a cool contrast alongside savoury food. Its taste and thickness depend on the specific variety, so check the label if you have a preference.
With 10.3 g of protein per 100 g, it suits anyone looking for a more protein-focused snack or breakfast. For a lighter bowl, add fresh fruit rather than a sweet topping; oats or seeds can make it more substantial.
How Nutritious Is SEQ Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEQ Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ Protein Yogurt Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.