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🥣

●Low GI

SEQ Protein Yogurt Calories

High-protein yogurt

CALORIES

76kcal

33low

POTASSIUM

155mg

FIBER

SEQ Protein Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 34%

Protein

10.3g

· 63%

Fat

0.2g

· 3%

Fiber

SEQ Protein Yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

SEQ Protein Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SEQ Protein Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEQ Protein Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEQ Protein Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEQ Protein Yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SEQ Protein Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

SEQ Protein Yogurt — Frequently Asked Questions

How many calories and how much protein does SEQ Protein Yogurt have?

SEQ Protein Yogurt provides 76 calories and 10.3 g of protein per 100 g. It contains 0.2 g of fat per 100 g.

Is SEQ Protein Yogurt suitable for a diet, and what is its glycemic index?

SEQ Protein Yogurt has 5.5 g of carbohydrates per 100 g and a glycemic index of 33. It is compatible with vegetarian, gluten-free, and Mediterranean diets, but contains dairy.

Have another question about SEQ Protein Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.