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High-protein Seq cheese Calories
High-protein cheese product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-protein Seq cheese (50 g) has 68 calories. That works out to 136 calories per 100 g. It contains 2 g of carbs, 6 g of protein, 1.5 g of fat and 0 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
High-protein Seq cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
68
KCAL / 50G
Carbs
2g
· 1% DV
Protein
6g
· 12% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 53% · Fat 29%
High-protein Seq cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-protein Seq cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 68 kcal |
| 1 slice (thin) | 20 g | 27 kcal |
| 1 piece (small) | 25 g | 34 kcal |
| 1 slice (thick) | 30 g | 41 kcal |
| 2 slice (medium) | 40 g | 54 kcal |
| 1 piece (medium) | 50 g | 68 kcal |
| 1 piece (large) | 80 g | 109 kcal |
| 1 cup (diced) | 90 g | 122 kcal |
| 100 g | 100 g | 136 kcal |
| 1 serving (large) | 100 g | 136 kcal |
Calculated from 136 calories per 100 g.
Frequently Asked Questions About High-protein Seq cheese
What is high-protein Seq cheese?
High-protein Seq cheese is a cheese product marketed for its protein content. It can be eaten on its own or used in meals; its exact texture, flavor, and best cooking uses depend on the product’s format.
Can high-protein Seq cheese replace protein powder?
No, high-protein Seq cheese is not a one-for-one replacement for protein powder. It is a food that can add protein to meals, while powders are concentrated supplements used in different portions and recipes.
Does high-protein Seq cheese melt well?
There is no reliable way to predict how high-protein Seq cheese will melt without knowing its exact format. Try a small amount first in a toast or hot dish, and add it near the end if you want to limit texture changes.
How should you store high-protein Seq cheese after opening?
Keep high-protein Seq cheese sealed and refrigerated after opening, and use a clean utensil when serving it. Follow the package’s storage directions and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze high-protein Seq cheese?
Yes, high-protein Seq cheese can be frozen, but thawing may make its texture crumbly or watery. It is usually more suitable for cooked dishes after freezing than for serving plain; follow any package-specific instructions.
What can you make with high-protein Seq cheese?
High-protein Seq cheese can be added to sandwiches, omelets, toast, or salads. Start with a small amount in cooked recipes because the product’s texture and saltiness may differ from the cheese the recipe originally calls for.
Is high-protein Seq cheese a good post-workout snack?
High-protein Seq cheese can be part of a post-workout snack because it supplies protein. Pair it with fruit, bread, or another source of carbohydrate if you want a more substantial snack after training.
Can high-protein Seq cheese help with weight loss?
High-protein Seq cheese does not cause weight loss on its own, but it can fit into a weight-conscious meal as a protein-containing food. Pair a measured serving with vegetables or another filling side rather than relying on cheese alone.
Is high-protein Seq cheese suitable for meal prep?
Yes, high-protein Seq cheese can be included in meal prep, especially in sandwiches or salads kept refrigerated. For the best texture, add it close to serving time in dishes where moisture could make other ingredients soggy.
Can you use high-protein Seq cheese instead of cottage cheese?
Sometimes, but high-protein Seq cheese may not have the same moisture, curds, or texture as cottage cheese. It can work in sandwiches or savory bowls, while baking and other texture-sensitive recipes may need the cheese specified.
High-protein Seq cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.16mg · 12% DV
Vitamin A
90µg · 10% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
360mg · 36% DV
Sodium
310mg · 13% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
48mg · 1% DV
High-protein Seq cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein Seq cheese
To burn the 68 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein Seq cheese?
High-protein Seq cheese is a packaged cheese product made from dairy, marketed for its higher protein content. It is a convenient everyday option rather than a cheese tied to a particular regional tradition, and the exact style and texture may depend on the product.
Enjoy it at breakfast with bread and fresh vegetables, or add it to sandwiches and salads for a savoury, creamy element. It also works as a simple snack between meals. With 12 g of protein per 100 g, it can suit people looking to include more protein in a meal without making cheese the only component. Pair it with fruit or crunchy vegetables for a balanced, easy plate.
How Nutritious Is High-protein Seq cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein Seq cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Seq cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Seq cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein Seq cheese Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.