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High-protein Seq cheese Calories
High-protein cheese product
CALORIES
GI
POTASSIUM
FIBER
High-protein Seq cheese Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
4g
· 18%
Protein
12g
· 53%
Fat
3g
· 29%
Fiber
0g
High-protein Seq cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
520mg · 74% DV
Calcium
720mg · 72% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
High-protein Seq cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein Seq cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Seq cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Seq cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein Seq cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein Seq cheese
High-protein Seq cheese — Frequently Asked Questions
How many calories and how much protein are in High-protein Seq cheese?
High-protein Seq cheese provides 136 calories and 12 g of protein per 100 g. The same serving contains 4 g of carbs and 3 g of fat.
Is High-protein Seq cheese suitable for a keto diet?
Yes, High-protein Seq cheese is listed as compatible with keto and ketovore diets. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.