🥛
SEQ Plain Protein Milk Calories
High-protein plain milk
CALORIES
GI
POTASSIUM
FIBER
SEQ Plain Protein Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.7g
· 30%
Protein
10.4g
· 66%
Fat
0.3g
· 4%
Fiber
0g
SEQ Plain Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
SEQ Plain Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SEQ Plain Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Plain Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Plain Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ Plain Protein Milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SEQ Plain Protein Milk
SEQ Plain Protein Milk — Frequently Asked Questions
How many calories are in SEQ Plain Protein Milk?
It has 58 calories per 100g. It is relatively high in protein for its calorie level.
Is SEQ Plain Protein Milk high in protein?
Yes. It provides 10.4g protein per 100g, which makes it a protein-focused milk option.
Is SEQ Plain Protein Milk good for dieting?
Per 100g, it contains 58 calories, 10.4g protein, and just 0.3g fat. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Does SEQ Plain Protein Milk contain carbs?
Yes, it contains 4.7g carbohydrates per 100g. It has 0g fiber.
Is SEQ Plain Protein Milk low fat?
Yes. It has only 0.3g fat per 100g, so it is a very low-fat dairy option.
Does SEQ Plain Protein Milk spike blood sugar?
Its glycemic index is 31. That places it in the low-GI range.
Is SEQ Plain Protein Milk filling?
With 10.4g protein per 100g, it may help support fullness through protein. It contains no fiber, so any satiety benefit is not coming from fiber.
Does SEQ Plain Protein Milk contain allergens?
Yes. Its listed allergen is dairy, so it is not suitable for people with a dairy allergy.
Is SEQ Plain Protein Milk processed?
Yes, it is classified as a processed food. The processing level is explicitly listed as processed.
Is SEQ Plain Protein Milk gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Have another question about SEQ Plain Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.