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SEQ Plain Protein Milk Calories
High-protein plain milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of SEQ Plain Protein Milk (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 11.8 g of carbs, 26 g of protein, 0.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
SEQ Plain Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
11.8g
· 4% DV
Protein
26g
· 52% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 66% · Fat 4%
SEQ Plain Protein Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of SEQ Plain Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
| 2 serving (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About SEQ Plain Protein Milk
What is SEQ Plain Protein Milk?
SEQ Plain Protein Milk is a plain milk product with added protein, so it is processed rather than simply unmodified milk. Its exact ingredients and production method are best identified from the product packaging.
How is SEQ Plain Protein Milk different from regular milk?
SEQ Plain Protein Milk has more protein than ordinary milk, while keeping a plain milk taste. It can be used in many of the same ways, but it is a protein-enriched product rather than a direct nutritional equivalent of regular milk.
Is SEQ Plain Protein Milk good after a workout?
Yes, SEQ Plain Protein Milk can be a convenient source of milk protein after exercise. Protein supports muscle repair and maintenance, but the drink does not replace a balanced post-workout meal when you also need carbohydrates and other nutrients.
Can you put SEQ Plain Protein Milk in coffee?
Yes, you can add SEQ Plain Protein Milk to coffee. Pour it in gradually and stir; adding cold milk to very hot coffee quickly can sometimes cause curdling, especially if the coffee is acidic.
Can SEQ Plain Protein Milk be used for cooking?
Yes, SEQ Plain Protein Milk can be used in many recipes that call for milk, such as porridge, pancakes or sauces. Heat it gently and stir regularly; avoid assuming it will behave exactly like regular milk in every recipe.
Does SEQ Plain Protein Milk contain lactose?
Unless the package specifically says it is lactose-free, treat SEQ Plain Protein Milk as containing lactose. Milk naturally contains lactose, so people with lactose intolerance should check the product information before drinking it.
How should you store SEQ Plain Protein Milk after opening?
Keep opened SEQ Plain Protein Milk refrigerated with the cap closed, and use it within the period stated on the package. Do not leave it at room temperature for an extended time.
Can you freeze SEQ Plain Protein Milk?
Yes, SEQ Plain Protein Milk can be frozen, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator and shake or stir it well; it may work better in cooking than for drinking.
Can SEQ Plain Protein Milk help with weight loss?
SEQ Plain Protein Milk does not cause weight loss by itself. Its protein can make a snack more filling, but whether it supports weight management depends on how it fits into your overall meals and portions.
Can SEQ Plain Protein Milk replace a meal?
No, SEQ Plain Protein Milk is not a complete meal replacement. It provides milk protein, but a balanced meal also needs a broader mix of foods and nutrients, such as vegetables, whole grains or other sources of fibre.
SEQ Plain Protein Milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
SEQ Plain Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEQ Plain Protein Milk
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEQ Plain Protein Milk?
SEQ Plain Protein Milk is a ready-to-drink, plain milk product with a higher protein content than standard milk. Its mild dairy flavour and smooth texture make it easy to enjoy chilled on its own, pour over cereal, or blend into a smoothie. It also works in coffee and everyday cooking wherever you would use milk. With 10.4 g of protein per 100 g, it offers a straightforward way to add protein to a meal or snack without a strongly flavoured supplement. Pair it with fruit or oats for a simple breakfast, or use it in place of regular milk when you want a less fatty option.
How Nutritious Is SEQ Plain Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEQ Plain Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Plain Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Plain Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ Plain Protein Milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.