Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
SEQ Plain Quark Yogurt Calories
High-protein plain quark yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of SEQ Plain Quark Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 6.9 g of carbs, 12.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
SEQ Plain Quark Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
6.9g
· 3% DV
Protein
12.8g
· 26% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 45% · Fat 31%
SEQ Plain Quark Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of SEQ Plain Quark Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 100 g | 76 kcal |
| 1 cup (large) | 200 g | 152 kcal |
| 1 serving (extra large) | 250 g | 190 kcal |
| 1 serving (jumbo) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About SEQ Plain Quark Yogurt
What is SEQ Plain Quark Yogurt?
SEQ Plain Quark Yogurt is a processed dairy product that brings together quark-style and yogurt characteristics. It is ready to eat, and “plain” refers to its unflavoured style; it is not the same product as homemade yogurt.
Does SEQ Plain Quark Yogurt taste sour?
SEQ Plain Quark Yogurt has a mild tang from its yogurt character, rather than the sharp taste of some strongly fermented dairy foods. Its flavour is plain and versatile, so fruit or savoury seasonings can both work with it.
How is SEQ Plain Quark Yogurt different from Greek yogurt?
SEQ Plain Quark Yogurt contains quark, a fresh cheese-like dairy food, while Greek yogurt is typically made by straining yogurt. Both can be thick, but their production and texture are not identical.
Can SEQ Plain Quark Yogurt replace cottage cheese?
Not exactly: SEQ Plain Quark Yogurt is smoother and more yogurt-like, while cottage cheese has distinct curds. You can swap it into dips or bowls when a creamy texture is suitable, but it will not reproduce cottage cheese’s curds.
Can you use SEQ Plain Quark Yogurt instead of sour cream?
Yes, SEQ Plain Quark Yogurt can stand in for sour cream in dips, toppings, and cold sauces. It may taste milder and have a different thickness, so season the dish to taste and add it off the heat.
Can you bake with SEQ Plain Quark Yogurt?
Yes, SEQ Plain Quark Yogurt can be used in some baked goods and cheesecake-style recipes. Baking changes its texture, so use a recipe designed for quark or yogurt rather than assuming it will behave exactly like cream cheese.
Can you add SEQ Plain Quark Yogurt to overnight oats?
Yes, SEQ Plain Quark Yogurt works well stirred into overnight oats for a creamy, tangy base. Mix it with oats and a little milk or another liquid, then refrigerate the mixture until the oats soften.
How long does SEQ Plain Quark Yogurt last after opening?
Keep SEQ Plain Quark Yogurt refrigerated with the lid closed after opening, and use a clean spoon each time. Follow the package’s instructions for the after-opening period, and do not leave it sitting out for an extended time.
Can SEQ Plain Quark Yogurt be frozen?
Yes, SEQ Plain Quark Yogurt can be frozen, but thawing may make it watery or grainy. Stir it well after thawing and use it in a cooked dish or blended sauce, where a changed texture is less noticeable.
Is SEQ Plain Quark Yogurt a good choice for weight loss?
SEQ Plain Quark Yogurt can fit into a weight-loss meal because its protein may help with fullness. It does not cause weight loss on its own; what you pair it with and the overall eating pattern matter.
SEQ Plain Quark Yogurt Vitamins & Minerals
Vitamins
B2
0.39mg · 30% DV
B12
0.63µg · 26% DV
Biotin
4.8µg · 16% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
SEQ Plain Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEQ Plain Quark Yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEQ Plain Quark Yogurt?
SEQ Plain Quark Yogurt is a packaged dairy product combining quark—a fresh, mild cultured cheese popular in parts of Europe—with the smooth, tangy character of yogurt. It has a creamy, spoonable texture and a gentle tartness, making it easy to use much like plain yogurt while offering a denser, quark-like feel.
It works at breakfast with fruit, oats or a little honey, or as a simple snack; in Europe, quark is also commonly served with fruit or used in dips and cooking. Its plain flavour suits both sweet and savoury toppings. The product is notably protein-rich, with 8.5 g per 100 g. For a lighter bowl, pair it with fresh fruit rather than adding lots of honey or other sweet toppings.
How Nutritious Is SEQ Plain Quark Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEQ Plain Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Plain Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Plain Quark Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SEQ Plain Quark Yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Compare SEQ Plain Quark Yogurt
Foods Similar to SEQ Plain Quark Yogurt
Have another question about SEQ Plain Quark Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.