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SEQ Quark Yogurt (20g protein) Calories
High-protein quark yogurt, low fat, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of SEQ Quark Yogurt (20g protein) (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 7 g of carbs, 40 g of protein, 0.4 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SEQ Quark Yogurt (20g protein) Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
7g
· 3% DV
Protein
40g
· 80% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 84% · Fat 1%
SEQ Quark Yogurt (20g protein) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 40 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of SEQ Quark Yogurt (20g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (medium) | 100 g | 85 kcal |
| 1 cup (small) | 150 g | 128 kcal |
| 1 pack (small) | 150 g | 128 kcal |
| 1 pack (medium) | 200 g | 170 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 pack (large) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About SEQ Quark Yogurt (20g protein)
What is SEQ Quark Yogurt?
SEQ Quark Yogurt is a yogurt-like dairy product made in the style of quark, a fresh dairy food. Its texture and taste can differ from regular yogurt; this product is high in protein and low in fat and sugar.
How is SEQ Quark Yogurt different from Greek yogurt?
SEQ Quark Yogurt is quark-style, while Greek yogurt is made by straining yogurt to remove some whey. Both can be thick and protein-rich, but their production, texture, and tanginess are not necessarily the same.
How can you eat SEQ Quark Yogurt?
You can eat SEQ Quark Yogurt plain, spoon it over fruit, or mix it with oats for breakfast. For a savoury option, stir in herbs and use it as a dip; its mild dairy flavour works in either direction.
Can SEQ Quark Yogurt replace cottage cheese?
Sometimes, but SEQ Quark Yogurt is smoother and more yogurt-like than the curds in cottage cheese. It can work in blended dips or bowls, but it may change the texture of recipes that rely on distinct cheese curds.
Can you cook or bake with SEQ Quark Yogurt?
Yes, SEQ Quark Yogurt can be used in some cooked or baked dishes, such as sauces or cheesecake-style recipes. Heat can alter its texture, so add it gently to hot sauces and follow the recipe’s directions.
Is SEQ Quark Yogurt a good post-workout snack?
Yes, SEQ Quark Yogurt can contribute protein to a post-workout snack or meal. Pair it with fruit or another food if you want a more substantial snack; it is a food, not a recovery supplement.
How should you store SEQ Quark Yogurt after opening?
Keep SEQ Quark Yogurt refrigerated after opening and close the container between servings. Use a clean spoon and follow the opened-product guidance on the package; do not leave it sitting at room temperature for an extended time.
Can you freeze SEQ Quark Yogurt?
Yes, SEQ Quark Yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a smoothie or another blended recipe rather than expecting its original creamy texture.
Can SEQ Quark Yogurt be used in desserts?
Yes, SEQ Quark Yogurt works in fruit bowls, chilled desserts, and some cheesecake-style recipes. Because it may behave differently from cream cheese or strained yogurt, use a recipe designed for a similar soft dairy product.
Does SEQ Quark Yogurt contain lactose?
Yes, SEQ Quark Yogurt may contain lactose because it is a dairy product; do not assume it is lactose-free unless the package says so. People with lactose intolerance can have different tolerances to dairy foods.
SEQ Quark Yogurt (20g protein) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.6mg · 46% DV
Biotin
10µg · 33% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Sodium
80mg · 3% DV
SEQ Quark Yogurt (20g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SEQ Quark Yogurt (20g protein)
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SEQ Quark Yogurt (20g protein)?
SEQ Quark Yogurt is a spoonable, yogurt-style dairy product made with quark, a fresh, soft cheese traditionally popular in Central Europe. It has a smooth, thick consistency, combining the familiar ease of yogurt with quark’s mild, fresh-dairy character.
Its gentle tang works well at breakfast or as a snack, topped with fruit, oats or nuts; it can also be stirred into a smoothie or served alongside a simple meal. With very little fat and 20 g of protein per 100 g, it offers a protein-forward option without a heavy texture. Add fresh fruit for sweetness, or use it as a creamy base for herbs and cucumber when you want a savoury pairing.
How Nutritious Is SEQ Quark Yogurt (20g protein)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SEQ Quark Yogurt (20g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SEQ Quark Yogurt (20g protein) Contain Allergens?
Contains these allergens:
Which Diets Is SEQ Quark Yogurt (20g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SEQ Quark Yogurt (20g protein) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.