Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
SEQ Plain Protein Quark vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; SEQ Plain Protein Quark has more protein; SEQ Plain Protein Quark has a lower glycemic index.
🥣
SEQ Plain Protein Quark
100 g
🥛
Milk
100 g
98kcal
Calories
64kcal
13.3✓g
Protein
3.3g
4.6g
Carbs
4.8g
0g
Fiber
0g
3g
Fat
3.6g
30✓
Glycemic Index
47
1✓
Glycemic Load
2.3
155✓mg
Potassium
150mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
