1 serving (medium) of SEK Protein Crispy Cracker with Nigella and Flaxseed (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 15.6 g of carbs, 6 g of protein, 3.3 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

SEK Protein Crispy Cracker with Nigella and Flaxseed Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

52g

· 19% DV

Protein

20g

· 40% DV

Fat

11g

· 14% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 21% · Fat 25%

SEK Protein Crispy Cracker with Nigella and Flaxseed Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

7µg · 23% DV

0.25mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

390mg · 56% DV

Magnesium

155mg · 37% DV

How Nutritious Is SEK Protein Crispy Cracker with Nigella and Flaxseed?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

SEK Protein Crispy Cracker with Nigella and Flaxseed Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SEK Protein Crispy Cracker with Nigella and Flaxseed

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is SEK Protein Crispy Cracker with Nigella and Flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SEK Protein Crispy Cracker with Nigella and Flaxseed Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SEK Protein Crispy Cracker with Nigella and Flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SEK Protein Crispy Cracker with Nigella and Flaxseed Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare SEK Protein Crispy Cracker with Nigella and Flaxseed

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SEK Protein Crispy Cracker with Nigella and Flaxseed vs Hawthorn Vinegar374 kcal more per 100 g

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SEK Protein Crispy Cracker with Nigella and Flaxseed vs Tantuni182 kcal more per 100 g

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SEK Protein Crispy Cracker with Nigella and Flaxseed vs Chicken Wrap197 kcal more per 100 g

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SEK Protein Crispy Cracker with Nigella and Flaxseed vs Protein Bar42 kcal more per 100 g

→

Foods Similar to SEK Protein Crispy Cracker with Nigella and Flaxseed

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026