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SEK Protein Crispy Cracker with Nigella and Flaxseed vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; SEK Protein Crispy Cracker with Nigella and Flaxseed has more protein; SEK Protein Crispy Cracker with Nigella and Flaxseed has more fiber; SEK Protein Crispy Cracker with Nigella and Flaxseed has a lower glycemic index.
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SEK Protein Crispy Cracker with Nigella and Flaxseed
100 g
🌯
Chicken Wrap
100 g
392kcal
Calories
195kcal
20✓g
Protein
13.5g
52g
Carbs
19.2g
10✓g
Fiber
2.1g
11g
Fat
6.2g
55✓
Glycemic Index
60
13
Glycemic Load
12✓
335✓mg
Potassium
210mg
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