1 piece (medium) of Quince dessert (with walnut) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 49.2 g of carbs, 1.4 g of protein, 3 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Quince dessert (with walnut)?

Quince dessert with walnut is a traditional Turkish sweet made by gently cooking quince halves in syrup until tender, then topping them with chopped walnuts. The fruit’s seeds are sometimes added during cooking to deepen its rosy colour.

The quince becomes soft and fragrant, while the syrup brings sweetness and the walnuts add a crisp contrast. In Turkey it is commonly served after a meal, chilled or at room temperature, often with kaymak, a rich clotted cream. Elsewhere, it also works as a simple fruit dessert with plain yogurt. It is mainly a carbohydrate-rich sweet, with little protein, so a modest portion is a good fit when you want something sweet without a large serving.

Quince dessert (with walnut) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

41g

· 15% DV

Protein

1.2g

· 2% DV

Fat

2.5g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 3% · Fat 11%

Quince dessert (with walnut) Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 3% DV

Vitamin E

0.4mg · 3% DV

Vitamin K

4µg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

19mg · 2% DV

How Nutritious Is Quince dessert (with walnut)?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quince dessert (with walnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince dessert (with walnut)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quince dessert (with walnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince dessert (with walnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Quince dessert (with walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince dessert (with walnut) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Quince dessert (with walnut)

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Quince dessert (with walnut) vs Caramel sauce140 kcal fewer per 100 g

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Quince dessert (with walnut) vs Dark chocolate360 kcal fewer per 100 g

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Quince dessert (with walnut) vs Höşmerim140 kcal fewer per 100 g

→🍮vs🍫

Quince dessert (with walnut) vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Quince dessert (with walnut)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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Frequently Asked Questions About Quince dessert (with walnut)

What does quince dessert with walnuts taste like?

Quince dessert with walnuts tastes sweet, fragrant and gently tart, with the quince becoming tender as it cooks in syrup. Walnuts add a pleasantly earthy crunch that contrasts with the soft fruit.

How do you make quince dessert with walnuts?

To make quince dessert with walnuts, halve and core the quinces, then cook them gently with sugar and a little water until tender. Spoon the syrup over the fruit as it cooks, and add the walnuts just before serving.

Why does quince dessert with walnuts turn pink or red?

Quince dessert with walnuts can turn pink or red as the quince slowly cooks with sugar. Cooking the cores and peel in the syrup can help deepen the colour; the result varies with the fruit and cooking method.

Can you eat quince dessert with walnuts hot or cold?

You can serve quince dessert with walnuts warm or chilled. Warm quince is especially soft and aromatic, while chilling lets the syrup settle around the fruit; add the walnuts close to serving so they keep their crunch.

Do you need to cook quince for quince dessert with walnuts?

Yes, quince needs to be cooked for quince dessert with walnuts. Raw quince is very firm and astringent, while gentle cooking softens the fruit and brings out its fragrant, sweet-tart flavour.

What is traditionally served with quince dessert with walnuts?

Quince dessert with walnuts is traditionally served with kaymak, a rich Turkish clotted cream, and extra walnuts. If kaymak is unavailable, plain thick yogurt or lightly whipped cream makes a good accompaniment.

Can you make quince dessert with walnuts ahead of time?

Yes, quince dessert with walnuts can be made ahead and chilled in its syrup. Prepare the fruit in advance, then add the walnuts and any cream topping shortly before serving so their texture stays appealing.

Can you freeze quince dessert with walnuts?

Yes, you can freeze quince dessert with walnuts, although the cooked fruit may be softer after thawing. Freeze the quince with its syrup in a sealed, freezer-safe container, and add fresh walnuts after thawing and reheating or chilling.

Which spices go in quince dessert with walnuts?

Quince dessert with walnuts is often flavoured with cinnamon and cloves, though the fruit can also be cooked without spices to let its aroma stand out. Use whole spices in the syrup and remove them before serving.

Where does Turkish quince dessert with walnuts come from?

Turkish quince dessert with walnuts is a traditional Turkish home-style sweet made by slowly cooking quince in syrup. It is commonly served with kaymak, and walnuts are added for crunch and a nutty contrast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026