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Quince dessert (with walnut) Calories

Traditional Turkish dessert with quince, walnut, and syrup

CALORIES

180kcal

65medium

POTASSIUM

120mg

FIBER

2.7g

Quince dessert (with walnut) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

41g

· 86%

Protein

1.2g

· 3%

Fat

2.5g

· 11%

Fiber

2.7g

Quince dessert (with walnut) Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 3% DV

Vitamin E

0.4mg · 3% DV

Vitamin K

4µg · 3% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

22mg · 3% DV

Calcium

19mg · 2% DV

Quince dessert (with walnut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quince dessert (with walnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince dessert (with walnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Quince dessert (with walnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince dessert (with walnut) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Quince dessert (with walnut) — Frequently Asked Questions

How many calories are in quince dessert with walnuts?

Quince dessert with walnuts contains 180 calories per 100 g. It provides 41 g of carbohydrates, 2.5 g of fat, and 1.2 g of protein per 100 g.

Is quince dessert with walnuts suitable for a vegetarian diet?

Yes, quince dessert with walnuts is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.