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Quince dessert (with walnut) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quince dessert (with walnut) has fewer calories; Quince dessert (with walnut) has more fiber.
🍮
Quince dessert (with walnut)
100 g
🍯
Caramel sauce
100 g
180kcal
Calories
320kcal
1.2✓g
Protein
1g
41g
Carbs
75g
2.7✓g
Fiber
0g
2.5g
Fat
3.5g
65
Glycemic Index
65
20✓
Glycemic Load
49
120✓mg
Potassium
50mg
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