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Quince dessert (with walnut) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Quince dessert (with walnut) has fewer calories; Ground Beef has more protein; Quince dessert (with walnut) has more fiber; Ground Beef has a lower glycemic index.
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Quince dessert (with walnut)
100 g
🥩
Ground Beef
100 g
180kcal
Calories
250kcal
1.2g
Protein
19.4✓g
41g
Carbs
0g
2.7✓g
Fiber
0g
2.5g
Fat
20g
65
Glycemic Index
0✓
20
Glycemic Load
0✓
120mg
Potassium
310✓mg
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